How To Refresh The Energy In Your Home

Your home is your palace and temple. It is a palace because it is your little kingdom where you rule like loyalty. Here, nobody can come to belittle you or make your life miserable. Your word is authoritative. Your home is also a temple because this is where you commune with yourself and the Supreme Being. Home is the space where you feel most fulfilled and most spiritual.

Why You Need An Energy Renewal in Your Home

Such an important facility requires the best form and level of maintenance and care. However, as you become busy, it is possible to fall into a routine and forget about the care of your home! After a while your home may not inspire you as it once did. That is the point at which you need to allocate some time and refresh your surroundings.

Let us look at this issue from a different angle too. Many of us spend time, especially during some weekends, cleaning up our houses. We take time to arrange documents and take out any form of dirt to dump it in the rightful place. Despite such efforts, you may realise that your house is still not as energising as you may want it to be. In essence refreshing and renewing the energy in your home is not a one-off activity but a continual process of identifying areas that need change.

What then are some of the activities you can engage in to rejuvenate your domestic space?

  1. Fresh Air

There are reasons for keeping doors and windows shut – security, to keep off dirt and to prevent ourselves from the elements. In most cases, when we are away at work we ensure all windows and doors are locked. Not any of us dare leave windows open at night for fear of intruders, including wild animals. For those who don’t have time over the weekend, their houses rarely have time to ventilate adequately. Such an environment is full of foul air even if you don’t realise it. Your thinking and creative abilities are effected significantly when there is no fresh air in your house. This festive season, let gusts of fresh air have their way in your house for positive energy.

  1. De-Clutter

Over the last year, your home may have become one big rubbish dump. Some of the dirt is not hidden because it comes in the form of old pairs of shoes which you don’t need any more. How about those clothes in your wardrobe that you used to wear but haven’t thought about for nine months? There are some useless documents and papers that have no value to you yet they still take up space in your drawers. It is time you kicked out all the unnecessary stuff from your house since this will allow more positive energy to flow into your space.

  1. Nature

It is time you brought in some other living entities to share with you. How about beautiful plants that can recycle the air you breathe out and give you more of the air you need. You can even become a gardener and use unwanted containers in your house to give a home to one such plant. These plants will attract some insects and natural processes of life and growth will be taking place right inside your house. As you nurture these plants, they will absorb foul air and energy and imbue your house with life and positivity.

  1. Fly On The Wall

What decorates the walls in your house? When was the last time you brought down that 10 year old family portrait and hung a new one? It is time you gave the visual image of your house a new face. Look for artworks that are more in tandem with your current feelings and desires and hang them on the walls. Look for images that inspire you to change your life for the better. Remove those photos and paintings that do not reflect good memories or intentions for you.

  1. Animal Lover

We share a rich heritage and genes with animals. Pets know what is happening around them and feel the same way we do. If you don’t have a pet, consider the options and benfits. Share your house with another living thing that can express itself in a way towards you. As long as you have space and time to take care of that cat, dog, fish or other favourite animal, do not hesitate to introduce it into your life. Such a decision will bring you positive energy and a new way of looking at life.

We would to see images of your newly renewed homes, or pics of your kittens and puppies! You can see us on Facebook at www.facebook.com/graceguru.net, send us a tweet: www.twitter.com/_graceguru_ or use our instagram hashtags #graceguruloves or #gracegurulifestyle

With Love,

Your Grace Guru

xxx

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Unexpected Ways The Weather Can Affect Your Health

As we begin to embrace the cold weather, we need to be aware of the ways the drop in temperature and the high wind speeds can affect our health. The fact that winter is a gloomy season means we need to look for ways and means to be merry instead of allowing ourselves to be restrained by the cold. However, even with all efforts to lift the misery and remain positive, we need to remember that winter often makes us vulnerable to severe health complications and even death.

So, what are some of these risks and how we can prevent them from occurring in the first place?

  1. Fluctuating Moods and Depression

This may not be what you may call a clear-cut problem but when observed closely, but feeling down in the dumps is actually a major problem for many of us during winter. Cold weather has a way of making people gloomy, sad, exhausted and withdrawn. Perhaps it is because in general we spend a lot of time indoors, with limited exposure to sun light and feel closed out from the rest of the society. Maybe the dull weather outside affects us psychologically to feel as if all is not well!

Seasonal Affective Disorder (SAD), as it is called, can make us less mobile, overweight and likely to over-eat starches. During this time, some people fall into depression, feel unworthy and may even resort to suicide. It is important for us to keep an eye out on our loved ones who may be feeling low, anxiety and mild depression is common during winter seasons visiting a counsellor can also help! In addition, maintaining your social networks and exercising outside the house when the weather is favourable will bring back positive feelings that can ward off depression!If you would like to know more about mild seasonal depression you can read more here:http://graceguru.net/how-to-ward-off-winter-blues/

  1. Cold’s and Flu’s

Although you can contract colds or flu at any time of the year, the cold season makes us more vulnerable to these conditions. The viruses that cause these conditions enter the body through the nasal passage. On the other hand, during the cold season, the flow of blood to the nostrils is affected negatively and this means that fewer white blood cells, which fight infection, reach the nasal passage. In addition, cold weather is rich ground for the flu virus because the latter thrives in cold dry air.

Colds and flu have similar symptoms although the latter exhibits more severe symptoms. Generally, we will usually experience a sore throat; have a runny nose; headache or even sneezing. Your nose may also experience blockage while your body may feel lethargic. Expect muscle aches as well as low appetite. Ehh… the joys of feeling under the weather!

To avoid getting colds and flu, ensure you are warm during the cold season! If you are also particularly concerned topping up on flu jabs is a great way to limit your chances of catching a nasty bug! If you are already infected, take a trip to see your local GP so that you get the right kind of medication. For the one week or so when you will be affected, ensure you take warm liquids particularly those with ginger, mint and other flu-fighting elements. (yummy – see our favourite ginger tea recipes here: http://graceguru.net/why-you-should-eat-ginger/

  1. Allergy, Asthma and Pneumonia

Another set of serious problems that can affect many of us during the cold season is an allergy, asthma and even pneumonia. Allergies vary from person to person. However, there are people who develop a cold every time they are exposed to cold conditions, even if it is not winter yet. Similarly, there are people who are affected by the behaviour of plants during the cold season.

Asthma and pneumonia are cold-related illnesses. Most of us have mild forms of these illnesses. Some have inherited these conditions. While the illnesses may lie idle during other seasons, winter creates the right atmosphere for the respective viruses to thrive. This is the time many people suddenly realise that they are asthmatic. It all depends on the level of exposure to severe weather conditions! Hayfever is my worst enemy!

While these conditions may not be cured, it is important to keep off severe cold by all means. Simple things like remembering an umbrella so you are covered by the rain, or a bring a pair of gloves to keep you hands warm can be super beneficial! Remain indoors and warm as long as is necessary. Avoid cold baths and ensure you sleep under warm beddings.

  1. Heart Attacks

You may wonder what heart attacks have to do with cold weather because you know the conventional causes of this often-fatal condition. What you may not know is that many people suffer from this condition in winter more than the other three seasons. Why is this so? The fact is that your blood pressure is low during the cold season which in turn pressurises your heart. Moreover, because of low temperatures, your heart must work extra hard to pump blood thus making it vulnerable to attacks.

Beware of uncommon chest pains, sudden bouts of dizziness, excessive sweating, irregular heartbeat and nausea among other signs. Always remain warm and use the right medication in the recommended way if you are under treatment. More importantly, ensure your telephone line is working because you may need to contact 911 when the unfortunate happens. 

Winter is a time to be very cautious. We need to be aware of inherited and opportunistic illnesses and other complications that we can aggravate or contract during this cold period. More importantly, we need to keep warm, exercise and have positive attitudes to keep of negative health conditions! Although this article has followed a more negative path, it is also important to how amazing the autumn and winter seasons are, if all you need is a little boost for your health visit this page for out top tips: http://graceguru.net/amazing-nutrition-tips-for-a-super-healthy-fall/

We would love to hear any tips you have for maintaing your health during winter! You can see us on Facebook atwww.facebook.com/graceguru.net or send us a tweet: www.twitter.com/_graceguru_

With Love,

Your Grace Guru

xxx

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How To Ward Off Winter Blues

Winter is here once again and so are the blues. The temptation to stay indoors and avoid unnecessary movement is very strong. Everywhere you look, there is gloom. The weather accentuates your feelings of misery and enslavement to your small space. You long for the day the sun will shine again. Is there a way to lift your spirits before then?

How can you overcome the overwhelming depression that often hits you during this gloomy season? This is the time that sleep takes a flight because you feel very cold. Many people are also lethargic and are not ready to venture outdoors. Did you also know that you are likely to overeat during winter? Perhaps it is because there is little activity and you spend much time indoors. You probably know someone who becomes irritable during winter; this is a symptom of winter blues. Winter is the time that you also feel like not socialising.

There are several strategies you can use to lift the gloom and actually enjoy winter instead of enduring it.

  1. Avoid Passive Life

Winter will nudge you to remain indoors but you need to avoid this temptation if you are to fight off the gloom. I am not saying that you should remain in your house as I am against locking yourself inside the entire day. Rather, dress in warm clothing as winter demands and give your muscles some walking workout. This will remove the strain from your legs, give you some exercise, refresh your brain and lift the gloom off your face. Yes, you can take a walk in winter and actually enjoy it.

  1. Get Fresh Air

Just as with taking a walk, you need fresh air. The air inside your house can get contaminated. You need to move out and absorb fresh air outdoors. This you can do especially when it’s brighter outside or during midday when there is a little warmth. You will also do your body a favour if you sit near windows where you can see what is happening outside. There is still a lot of excitement and life outside your house and you need not lose touch with nature simply because of winter.

  1. Watch Your Diet

One of the best strategies to keep off the blues during winter is to eat well. Invest in a balanced diet. A well-fed person is able to overcome the extreme cold that is associated with winter. Avoid junk food and eat healthy, natural and fresh food. Look for the foods that are in season during winter. For example, incorporate sweet potatoes, lentils, onions, leafy vegetables, oranges, ginger and so on in your diet. Take lots of warm water as well as teas, coffees and soups as they will help you meet your daily fluid requirements easily.

  1. Stay Warm

As the temperatures dip in winter, so do moods. Depression and irritability result from such situations, not to mention illnesses such as asthma, the common cold and pneumonia. You cannot afford to suffer from any illness during this gloomy time. You need to keep your body warm at all times. Choose warm clothing; eat warm food and drink warm beverages. Make sure there is a system to regulate temperature in your house, particularly to safely keep you warm. Do not venture outdoors in light clothing even when your body seems to have no problem with your actions.

  1. Let The Light In

Winter has a way of keeping away natural light at times. Sometimes you cannot tell whether it is night or day. Having gathered enough provisions and remained indoors, you may begin to lose acquaintance with natural light. Whenever you have the opportunity, let natural light into your house. Make sure the lights in your house are working and keep them working for as long as possible. You may want to invest in a light box which will offer an alternative to natural light especially on the days when winter is at its peak.

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  1. Exercise

I know you may not have a gym in your house, but you can improvise. You need to stretch out your body as much as possible. Create space in your living room or bedroom and practice yoga, for example. Use your furniture for support. Get a mat or stretch out on your bed. Get a skipping rope and use it every day. Many of the lighter gym equipment are also easily available and affordable. Use the internet to learn new ways of exercising. Apart from keeping you warm, working out will ensure your blood is flowing optimally and that you avoid winter illnesses.

  1. Build And Maintain A Social Network

Don’t live alone during winter. Even if you are forced to live alone, keep your communication lines open. People need your help and you need to help them too. Mental blues have a way of compromising the mental health of some people. Keeping close to family and friends will ensure you can face winter blues together. Go out and meet friends in social events. Don’t lock yourself in because this makes you vulnerable.

Group Of Women Enjoying In Restaurant

If you have any other tips, or any secret practice that you know works for you we would love to hear about it! You can see us on Facebook at www.facebook.com/graceguru.net or send us a tweet: www.twitter.com/_graceguru_

With Love,

Your Grace Guru

xxx

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A Beginner’s Guide To Yoga Practice At Home

So, it’s coming to the end of the year, Christmas season is upon us. I know that I have been slacking with the Grace Guru lifestyle recently as work and social schedules are very hectic! During this season I start to brainstorm goals for my new year’s resolutions. If you’ve been thinking the same and trying yoga is one of your goals, this short and simple guide is just for you! We will talk you through the basics so you’ll be calmly yogi-ing your way into 2016!

A key benefit of starting yoga at home is that you are not committed to a specific time or place, you have no nerves about being in a room with strangers, or having anxiety about not being able to reach into a certain pose. The only promise you need to make is to a yoga mat!

However, you will require one form of commitment, a pledge to yourself. Yoga beginners will need an open mind and a lot of patience, mix this with determination and you will feel your body progress and see results in no time at all!

Step 1 – Breathing

Lay down flat on your back (on your yoga mat), feet shoulder width apart and hands relaxed to your side. Attempt to engage your diaphragm and take a long deep breath, breathing in through your nose and out through your mouth. Repeating this 10-15 times will reduce your heart rate and take you to a much calmer place. You can also play calming background music, to help create a peaceful atmosphere and block out any surrounding noises.

If something has been irritating you during the day, think of this as you breath in and out, feel the tension release through your shoulders and down your limbs.

Top Tip: Remember to maintain a smooth breathing pattern throughout your yoga routine to help your body stretch and strengthen.

Step 2 – Stretch

Mountain Pose – stand tall with your feet together; let your arms rest to the side with fingers together. Feel your spin stretch from the bottom of your spine all the way to the top of you neck.

easy begginer yoga pose

Child’s Pose – this pose is perfect for resting! Start wit your knees and feet on the floor, with your feet touching. With your knees apart rest your belly and chest between your legs. Stretch your arms out in front of you and place your head on the floor.

Beautiful sporty fit yogi girl practices yoga asana balasana

Step 3 – Progress

5 Yoga Poses To Strive Towards!

  1. Tree Pose – stand with arms at your side, shift your weight onto your left leg and place the sole of your right foot on the inside of your left thigh. With hips facing forward, when you have found your balance, bring your hands in front of you into prayer position.iStock_000012256061_Small
  2. Warrior – step your feet about legs distance apart and turn your right leg out to about 90 degrees. Take your arms out to the side and bend your right knee so it is above your ankle.virabhadrasana warrior pose #4
  3. Downward-Facing Dog – from the mountain pose hinge forward from your waist to place your flat palms on the ground. Your hands should be shoulder-width apart with your arms and back in a straight line. This may feel a little challenging at first, but remember to breath and relax deeper into the pose when you feel more comfortable.Business woman in conference room
  4. Cobra – lie facing down on the floor with your hands under your shoulders and your legs extended, tuck hips downwards as your squeeze your glutes, push through your thumbs and index fingers as you raise your chest.Yoga upward facing dog pose
  5. Bridge – lie on the floor with your knees bent and directly over your heels, place your arms at the side with your palms down, press your feet into the floor as you lift your hips. Bring your chest toward your chin and clasp your hands under your lower back. bridge

Step 4 – Cool Down and Relax

When you have finished a yoga-routine it is really important to lay down and completely relax your mind and body. The corpse pose is perfect for ultimate relaxation!

Relax your body, with your arms and legs by your side in a natural position that feels comfortable. Feel each muscle in your body start to relax, shut your eyes and breath deeply. Stay in this position for 5-10 minutes to restore balance ensuring you will be re-energised after your first yoga session!

Beautiful sporty fit yogi girl relaxes in yoga asana Savasana

Which poses do you love to practice?

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Namaste!

 

With Love,

Your Grace Guru

xxx

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Aura, Awareness and Attitude – What Does Your Aura Say About You?

Have you ever been drawn to someone and not entirely known why? But they make you feel at ease, you feel an instant level of trust?

It is easy to forget that our bodies radiate immense energy. We are not just a mass of flesh and blood. We are masses of energy. To be more precise, you are a field of energy.

The atmosphere of energy that surrounds us is called an aura. People can actually detect our aura’s and relate to us based on that consciousness.

So what is an aura? Think about some of the people in your life who make you feel especially comfortable when you are around them. These special characters in your life tend to pull people towards them, while inspiring confidence. They are like magnets and rarely have enemies. We call it charisma but in this sense it is their auras that are connecting with us.

group of smiling friends taking funny selfie with smart phone

It can even happen with a total stranger! You meet someone, perhaps when you are travelling, and suddenly you feel like you have known them for years! I met a guy called Sam on a trip to South East Asia years ago, his presence made me feel safe, at ease, comfortable. Sam had a powerful and positive aura surrounding him, I can still sense his warmth even when I recall my first meeting with them!

Have you ever experienced this type of interaction? Please comment below – I would love to hear!

The opposite of this extraordinary aura also exists though. You may have met some people who feel as if they have negative energy surrounding them. They have accumulated so much evil and negativity that we prefer not to spend too long in their company. Negative vibrations can make us feel uncomfortable. Nobody wants to be around a person who is always negative and who seems to attract bad luck.

But aura is not just about you,

Every object, living or non-living has an aura.

This is etheric energy that revolves around an object. People and objects are miniature manifestations of universal energy which radiates from an object or a body to the point that it affects our surroundings. Every living thing emits energy nearby and that energy determines the reaction of people to that specific living organism.

For non-living objects, even with the absence of emotions, there is chemistry that determines the aura of the object. It all depends on the composition of the object. If you know how electromagnetism works, then you know the source of the aura of such objects. That is why you experience certain feelings and emotions towards some inanimate things and places. I am sure there are some spots, probably a cliff or lake, where you feel comfortable and nostalgic. You can discuss aura in relation to everything you know of. Whether you are thinking about gold, silver, diamond, stones, buildings, oceans and so on, aura is always present and has a great role to play.

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From the forgoing, it is obvious that your aura is very important. It can open or close doors for you. Your aura can determine how people react to you. You cannot live alone. Success in life depends very much on how strong and effective the relationships you have are. It is for this reason that you must realise the importance of being aware of your aura.

Aura is an indication of character. This is evidenced by the brightness, colour and range of the aura. What your aura reveals is who you really are. You can lie to everyone else but not to yourself. As they say, a good tree cannot bear bad fruits and vice versa. You cannot wake up with a positive aura while deep inside you feel evil and have malicious intentions towards others. Nature is more powerful than you. It is infallible.

You also must understand that aura cannot be hidden.

This is energy that radiates from you unconsciously.

You have no way of telling your aura to remain hidden. People will either love or hate you based on the character you exhibit, which is a manifestation of the aura you emit. If people are attracted to you and want to be with you, there is no way you can change that. If you are obnoxious and detestable, only a change of aura can save you. You either have positive aura or negative energy, which is emanating from within and revolving around you. 

An individual’s aura is powerful. So powerful that experts have discovered its presence three days after one is declared dead! How crazy is that?! Experiments are revealing that human beings continue to exhibit their auras for some hours after death. This shows the potency of aura and cements the need to cultivate positive aura at all times. Imagine a situation where people even fear to come near your body or grave because of the kind of reputation you had when you were alive!

The need for aura consciousness cannot be over-emphasised. You need to be in touch with your inner self to cultivate positive aura. Mindfulness and meditation are effective tools in bringing your soul, mind and body into conformity with the kind of aura you desire to project. By being conscious of your thoughts and focusing on issues that enlighten and inspire you, you can acquire a positive aura. Being aware of you aura is a result of deliberate effort to transform your thoughts. You need to align your thoughts with the universe and ensure you impact the lives of others with genuine kindness and generosity.

Are you in touch with your aura?

Young woman in white clothes standing in field on sunset

Banish fear from your life and embrace positive energy!

 

With Love,

Your Grace Guru

xxx

 

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Benefits Of Sirsasana!

Yoga has been around for many years and is credited with many benefits. For example, it is said to have healing qualities in addition to enhancing physical fitness. It is important to understand some yoga poses since they carry specific gains for you. One of the most significant of these postures is Sirsasana.

What Exactly Is Sirsasana?

Widely considered as the best asana, Sirsasana is essentially the headstand. In plain words, it means balancing your body on your head with your feet pointing upwards. Some people think that doing this is acting like a child; after all, children are the only people capable of engaging in dangerous physical play like attempting to support the body’s weight with the head.

What these people do not know is that the headstand is among the most beneficial poses that one can practice in yoga. However, there is a rider. This is the kind of posture or activity that carries with it the tag ‘don’t try this at home.’ Seriously speaking, only engage in the Sirsasana if you have an expert taking you through the motions. If you have back or neck problems please wait until you are fully healed for you to practice Sirsasana. You would rather lose the benefits for the time being than worsen your health problems.

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What Are The Benefits Of Sirsasana?

Sirsasana can help you to increase the flow of blood in your body by allowing the blood into the lower limbs to reach the heart faster and get purified. People who sit for long will tell you that by the time they rise up they feel heavy in the feet and legs. The truth is that a lot of blood will have flowed to the lower limbs with little blood moving up. Through Sirsasana it becomes possible to allow stagnant blood to flow back to the heart more efficiently.

Another important benefit of Sirsasana, and which is related to the first, is allowing blood to reach the head region more effectively. Studies show that this movement is important in helping in toning the pituitary gland. All other endocrine glands are controlled by the pituitary, which also helps the reproductive glands to function more effectively. You also must understand that having blood flow to your scalp and follicles will greatly improve the quality of your hair.

Your organs are subject to gravitational pressure and Sirsasana will give you relief for negative effects of this strain. This is in relation to hydrocele and piles which can make you very uncomfortable. It is important to know that for your entire life, your organs have faced downwards because of gravitational pressure. The best way to give them a relief is to let them face the other way for some time.

Sirsasana will also help you to relax particularly when you are stressed. Stress is a common phenomenon in human life but it affects each person differently depending on issues and circumstances they have to deal with. The headstand helps you to become less worrisome and to overcome fear and anxiety. As you breathe in and out in this posture, you will begin to deal with the issues that make you anxious.

Sirsasana will also help you with focus issues. Your brain needs adequate blood to help it function optimally. When you give the brain its food, it becomes better in its work in addition to helping it to focus. In this situation, you are likely to feel more confident, active and attentive. That is what many people are trying to achieve through many not-so-effective methods. With this yoga pose, you have a shortcut to concentration.

If you want to make your arms and shoulders stronger, then Sirsasana is one of the best strategies for doing this. As you stand on your head, you will be building the stamina and muscles in the head and shoulders. To make sure your muscles get the required exercise, you can push your body down and up as you get off the pose. There are not many exercises that can give you this type of workout.

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If you are having problems with your metabolism and digestion, it is time you tried Sirsasana. One of the reasons you are not feeling well in your abdomen is because some of the food you have been eating is stuck somewhere in your system. This yoga pose will help to remove such food and this will in turn help blood to flow into the organs that support digestion. Nutrients are also likely to be absorbed faster and more efficiently when you engage in Sirsasana. 

There are many other benefits of Sirsasana. For example, you can relieve your migraines and headaches through this pose. If you are suffering from asthma, try this posture and you will find relief. Sirsasana also rejuvenates your body. The only way to find out is to begin Sirsasana lessons today.

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With Love,

Your Grace Guru

xxx

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What Is Karma?

How many times have you heard someone say, “What goes around comes around?” Karma is the principle that is epitomised by the unwritten law of life that for every action there is a reaction. Have you ever realised that if you do evil there seems to be a way through which evil comes back to you? Let’s put it another way. Do you know that when you do good, good things happen to you even if it is not immediate?

Karma is a Sanskrit word that means word, action and deed. But there is more to this term.

Some Examples

To understand Karma more, let us delve into more examples. Chickens love eating insects like ants. It is part of the chicken’s food. But notice that the remains of a dead chicken are eaten by ants. Wood from trees is the raw materials for making a matchstick. But you must be aware that one matchstick can burn an entire forest.

Have you ever heard of a driver who cuts off other people in traffic or overlaps only to cause an accident? This accident means that all the hurry has now come to a stop and instead of arriving at his destination this driver spends that night in a police cell, a hospital bed or a morgue. This is karma acting in the here and now. There are many examples that we can site, but those ones will suffice for now.

The most important thing is for you to get the drift. Karma is a power that you cannot see but it ensures that every action or thought is reflected back. It is like an echo which comes back to you. Sorry, I had stopped giving examples but could not resist this one. Karma is in simpler terms the law of cause and effect. Whatever you do comes back to you in a different way.

The Law Of Karma?

It is important to emphasise that the law of Karma is universal and cannot be broken. It does not depend on you. Karma will happen whether you want it or not. It does not matter whether you know it or not. You don’t have to love or hate karma for it to work in your life. It is like the law of gravity. You cannot claim don’t believe it exists and then jump from the roof of a skyscraper expecting you will not be hurt or die. Try it and the morgue will be your next destination; a place where you cannot question your beliefs or change them.

Secondly, everything that happens to you is deserved. I know you are fond of blaming others for your mistakes – pardon me if you don’t. But the truth is that you are the architect of your fate. Your misfortune and happiness are just part of your karma. You are in your current state because you caused it. That friend you put in trouble may suffer for the time being, but sooner or later you will find yourself in the same situation. Nothing happens by mistake. You plan it, whether consciously or unconsciously.

Thirdly, everything you go through, the thoughts, the feelings, everything, is specifically for you. Karma demands that you learn from your experiences. Since your current situation is a result of your past decisions and actions, you need to learn to do good and stop being evil. While you may be happy today, tomorrow you have to pay for your past mistakes. The only way to avoid this kind of a misfortune is to live today in a manner that you don’t regret what will happen to you tomorrow.

It is evident, therefore, that you are not fated. Rather, you set your own fate. You have the gift of free will or freedom of choice. You can decide to live honourably or commit atrocities that will come to haunt you later. Nobody has written your future or determined it. You create your tomorrow as you go about today and as you interact with other human beings. Every day you have the opportunity to change your future and to avert bad karma.

Despite this, whatever has been done in the past cannot be undone. You have to experience your share of good or bad karma. The most important thing is for you to learn from what you are going through. When you put your hand into red hot coal, you will get burned. It would be foolhardy for you to be burned again since you should have learned that hot coal can burn your hands. Karma demands that you change your future by learning from the present.

The Role Of Intentions In Karma

It is not possible to talk about karma without mentioning or discussing intentions. Karma is a creation of intention. Most of the evil or good we do is well-thought out. You take time and ponder on what you want to do and the effect it will have on the other person. Once you are convinced that your actions will have the desired good or bad effect, you launch your weapons. Whatever happens, you are creating good of bad karma for yourself and it will surely come to pass.

Does that sound like the couple you caused to separate by spreading malicious rumours and gossip? Wait for your time because karma does not fail. Remember that time you made someone to lose a job by creating the impression that they were not trustworthy? How about the day you laughed at that sick old lady? Isn’t it you who toasted to the collapse of another person’s business? Well, it won’t take long before your bad karma pays you a visit!

What If I Harm A Person Unintentionally?

Karma is born of intention. Where there is no intention to harm, karma will not be unfair to you and inflict punishment. I am saying this because many of us commit mistakes without intending and then fear that bad karma will come our way. Karma scholars hold that where there is no intention, karma is absent. You don’t have to worry. Perhaps you should just perform good deeds to the person you harmed without intention as this will attract good karma.

But I Know Some Evil People Who Never Experience Bad Karma, You Say.

I know them too. I am talking about the relatives who steal from orphaned children – depriving the destitute of their inheritance. I know the politician who murders competitors and instigates violence in order to win a political seat. I know you are aware of the drug load who continues to thrive while the poor people who buy his evil merchandise wallow in addition, poverty and death. There is also your sadist neighbour who will do or say anything simply to see that you are in trouble and suffering. The list is endless.

Don’t despair though; karma does not forget. It is a universal law that cannot be bent. Evil people cannot escape punishment. Their fate may delay, but is will surely come, most likely with vengeance. Karma does not move in a straight line; nor is it subject to our ways of reasoning. Even when people appear to enjoy destroying the lives of others, karma is still lurking in the background, waiting to pounce.

If you have been a keen observer you will have realised that the children of criminals almost automatically become criminals. I read about one of the sons of former Libyan dictator Muammar Gadhafi being sentenced to death by a court in that country. When he and his father were running the show and killing with impunity, they would never have thought that a day would come when someone else would rule Libya and condemn the Gadhafis to death. For decades, this family strangled Libya with impunity. The Libyan people would not have understood or appreciated karma then. Today you can be sure they understand that evil will never go unpunished.

Is Karma A Religion?

Although karma is about ethics and morality, it is not a religion. Karma is not about a god who controls what people do or don’t do. It does not emanate from a supernatural being. Karma is a rule of life and existence. Think about it this way: the law of gravity controls objects in space and on earth without fail. Similarly, karma is the law that controls the spiritual world, the realm of the unseen.

I needed to emphasise this because they are many people who believe that karma is about Hinduism. That said, karma does share some beliefs with oriental religion. For example, karma is about reincarnation. This is the belief that people never die, at least not the soul. After your die, you will continue to exist in a different form and your karma follows you in your reincarnated body. In the same way, your actions come back from the dead, as it were, to haunt you.

It is possible that you understand why some oriental religions advocate for animal rights and adherents practice veganism or vegetarianism. Apparently it is because of the belief that the animal you have in your compound is actually a reincarnated human being who, from his or her action in the previous human life, deserved, through karma, to be reborn as an animal! If you mistreat that animal, karma will catch up with you and you might as well be born a dog in your next life! Wow! That is powerful!

I know I am digressing, but this is important for you to understand the extent to which karmic teachings are entrenched in oriental religions. That goes to show the powerful nature of karma and the fact that we live in an interconnected and never-ending universe where karma will never let you off the hook. If it can haunt you in death, how can you avoid karma when you are walking on the face of the earth?

Are Words Also Subjected To Karmic Law?

Words are powerful tools through which we create reality. Whatever you convince your mind through your words that you can do, you will. Words are also born from intention. The heart and mind ponder what to say before you say it. Consequently, like actions, your words cannot avoid the law of karma. When you pass judgment upon others expect to be judged by the same standard.

Beware of your words when calling people lazy, fat, arrogant, silly and many other negative terms. Time will come for the same words to be used on you. Instead of unfairly criticising people, seek to understand why they behave the way they do. Before you say any words that are unfair to others, think about the type of karma that will result. Remember you did not create anybody and have no justification to call anyone ugly or foolish. If you do, your bad karma will surely catch up with you one day.

Is Karma Reversible?

No and Yes! No because once you have committed a felony, your punishment will come after you without fail. Remember it is a law that cannot be broken and it does not play favourites. However, karma can be reversed by learning from it. By this I mean that once you get your fair share of bad karma, you need to learn and practice good deeds so that you attract good karma.

The universe understands your feelings when you agonise over thoughts or actions that invited bad karma. It cooperates with you as you change your behaviour towards those you may have hurt. It helps you to change your bad habits in order to avert bad karma. As you seek for forgiveness from those who have suffered from your unfair actions, you will begin to feel more at home with yourself and good karma will be you reward.

Final Words

You cannot live on earth and assume that your good or bad actions happen in a vacuum. Karma exists to remind us that we have to be kind, generous and understanding with fellow human beings. You have had your fair share of bad karma, but you can change your life and enjoy more of good karma by beginning to behave responsibly today. Remember karma is real and active, whether you believe it or not.

With Love,

Your Grace Guru

xxx

 

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BOOK REVIEW: “Calm. Calm the Mind. Change the World” – Michael Acton Smith

The author Michael Acton Smith has been cited by some magazines and organisations as one of the most influential personalities in the digital industry. He co-founded Calm, founded Mind Candy, and created Moshi Monsters. Calm. Calm the Mind. Change the World. Is a handbook sharing the many ways and means by which one can have calmness in daily life.

giphy-13Purpose

Truly, the world is becoming a ball of tension. In daily life, in anywhere, at work, at home, in politics, there is nowhere to run. The calm revolution is precisely a revolution to fight the hysteria going on in each of us. This trughly beautiful handbook intends to share expert knowledge contributed and shared by neurologists and gurus of mindfulness brought together by the author for the purpose of bringing it to the mainstream, thereby reaching more people.

What’s in it for You?

This beautifully-crafted handbook illustrates so many practical, easily doable, and creative activities or strategies that promote calmness in daily life. There are so many little things that can bring us calm and rid the tensions, pain, even anger. A walk to nowhere, without an agenda in mind, nor a goal, is a very simple and inexpensive act that can relax our mind and therefore our bodies. The benefits of learning how to overcome anxiety and stress are priceless. It’s not just the increase in productivity at work, it’s improving your health and life expectancy, increasing the quality of relationships, and countless others, all of which lead to a more peaceful and happy life. All of us are after all, still earthly creatures. We naturally aspire for self-preservation. We only want what’s best for us, we only want to be happy. Being calm and happy means we can give more of ourselves to our loved ones and to anything we work on. Calm begets calm, quality begets quality. Hop in the bandwagon and spread the calmness! The world needs it, that’s for sure.

Get a copy now and get a gift for yourself. The gift of calm. The gift of happiness.


 With Love,

Your Grace Guru

xxx

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World Science Day for Peace and Development

Science has done wonders to the world and humankind over the years. This is not about to stop. However, even among great and renowned scientists, there is a tendency to believe that science has exhaustively understood how the natural world works. Countless scientists believe that the basic questions of science have been answered and what man remains with is the quest to fill the skeleton with flesh.

Dr. Rupert Sheldrake, a biologist and writer considers this a fallacy. Granted, it is possible to fall into this trap considering the advances of science in recent years. Many believe that there is nothing more to be discovered; no earth shattering discoveries can surpass those that have been made in the past. Obviously, the ideal of science is different from the reality. Science has become a belief system or worldview called scientism.

It appears that there is no difference between formal religion and scientism. Both have deeply-held beliefs that cannot be challenged. Both are rigid in approach and consider the other party to be wrong. Science then becomes static, content with the facts and information it has gathered through empirical enquiry over time. When science becomes a form or religion, it loses is fundamental approach and essence.

These dogmatic beliefs hold science back. The law of diminishing returns is active in that the more we spend on scientific research; the fewer the number of new discoveries we arrive at. Scientists do not anticipate that any new thing will come out of their research. This leads to the conclusion that science needs to be set free from the kind of dogmatism that enslaves it and makes us believe that there is only one way of practicing science.

In his book, Science Set Free, Dr. Sheldrake takes the 10 dogmas of scientism and turns them into hypotheses. He approaches them from the point of view of doubt, a fundamental requirement for learning. He tests the hypothesis using empirical methodologies and realizes these popular dogmas cannot stand the test of science. It is obvious that scientists have fallen into complacency over time, choosing to believe that what they have known all along cannot be questioned or challenged.

The 10 Dogmas Of Science

 Dr. Sheldrake identifies the following dogmas as being fallacious and detrimental to real science:

  1. Nature is mechanical: Mechanistic science teaches that nature is a machine. Everything, including human beings, trees and stars, is fixed.
  2. The total amount of matter and energy is always the same except during the Big Bang when it increased exponentially.
  3. The laws of nature are fixed. Scientists believe that they only need one free miracle to explain the rest.
  4. Matter is unconscious.
  5. Nature is purposeless. The evolution process has no purpose or direction.
  6. Biological inheritance is material.
  7. Memories are stored as material traces inside the brain
  8. The mind is inside the head and mental activity is brain activity.
  9. Psychic phenomena are illusory. Telepathy cannot happen since the mind cannot work away from the head.
  10. Mechanistic (conventional or modern) medicine is the one that only works. Alternative medicine doesn’t really work, but is only a placebo approach.

Female circulatory system

From these predominant beliefs that have dogged science for ages, it is obvious that science has been hijacked by materialism. Dr. Sheldrake believes that we need more realistic and organismic science. It is time we questioned what we have always considered to be scientific truth. This is the journey that the biologist undertook and he has documented his findings and arguments in Science Set Free. You need to read this book to see how he systematically explains the fallacy within each of the 10 popular dogmas of science.

For example, Dr. Sheldrake explains how Christianity contributed to the first dogma. Scientists were originally religious people who believed that God was a machine maker who created a machine called the universe. It was created from atoms that could not be destroyed. There was no detailed scientific research to prove this and people blindly accepted the teaching that they could not change anything in the universe. Today, this is a popular teaching of science. In school, children are taught that matter cannot be destroyed.

Dr. Sheldrake also explains that recent developments have indicated some variations in the speed of light as we know it. Similarly, it is becoming obvious that gravitational pull is not absolute. Moreover, many laws in physics and biology can now be challenged because they do not apply to all phenomena equally. His argument then is that scientists must return to the essence of science – empirical inquiry – instead of assuming that they have arrived at the absolute truth.

As we observe the World Science Day for Peace and Development, it is important to remember that science is meant to improve human life through constant research, discovery and implementation of findings. Science is a quest for information and cannot reach a point where nobody is allowed to challenge it. The only way science can go back to its ideal is to challenge the dogmas of the religion called scientism.

With love,

Your Grace Guru

xxx

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