Celebrating World Vegetarian Day!

The 1st October is officially the World Vegetarian Day! And although I am not a vegetarian ( Yet ), I would like to celebrate it with you, share one of my favourite receipts for a soup and remind you once again why eating lots of veggies is very healthy and important for you!

But before that, you should know that the Worlds Vegetarian Day was established by the North American Vegetarian Society in 1977 and supported by the international Vegetarian Union in 1978 , “To promote the joy, compassion and life-enhancing possibilities of vegetarianism.” It is important to bring awareness to the benefits of the vegetarian lifestyle, good health and ethical environmental.

So lets start the month of October as Vegetarian Awareness Month, detox our bodies and experiment with all the delicious fruits, veggies that the autumn season is bringing to us ( OMG there are so many yummy things on the farmers market….mushrooms and the pumpkins ) and celebrate the ending of it on the 1st of November after Halloween is over!

The temperatures are dropping down and its good to keep warm. I am not going to share with you another pumpkin dish recipe even that its so healthy, popular and it’s the season for it! But I will share one of my favourites Russian/Ukrainian Soups that I loved as a child and still love –

– is the delicious ( of course vegetarian ) “Borscht “!

Ingredients

  • 2 medium beetroots, peeled and grated
  • 1 large carrot, peeled and grated
  • 1 tbsp olive oil
  • 1 tomato, diced
  • 2 tbsp of water
  • 1 tsp of juice lemon
  • 1 L of vegetable broth
  • 1 tbsp of sea salt
  • 4 medium-size potatoes, diced
  • ½ white cabbage
  • 1 small onion, diced
  • 1 tsp olive oil
  • 3 whole black peppers
  • 2 bay leaves
  • 1/5 tbsp dried parsley
  • 1 garlic cloves, halved

Easy to cook:

  1. You will need a large pot, on medium/high heat, 1 tbsp of olive oil heated before adding grated beets, carrots and diced tomatoes.
  2. Add 2 tbsp of water and lemon juice to the vegetables and stir.
  3. Cover the pot, simmer for 15 min and reduce the heat to low.
  4. Boil 1L vegetable broth and ad it to the shredded vegetables after they have been simmering for 15 min.
  5. Bring them all to a boil and add 1 tbsp of sea salt.
  6. Add diced potatoes and shredded cabbage to the soup and cook for 10 minutes.
  7. Meanwhile, heat up 1 tsp of olive oil in a small skillet and sauté the onion over medium heat until it becomes golden.
  8. Add the onions to the pot and give it a good stir.
  9. Finally add black pepper, bay leaves, garlic and dried parsley to the soup and continue cooking for another 5-10 minutes.
  10. Borscht is ready to be served!
  11. Store your Borscht in a refrigerator and it will stay fresh for up to 1 week. I actually like it more on the second or even third day, it becomes a bit vinery.

You can always add to your bowl a teaspoon of sour cream, fresh herbs or freshly grounded pepper!

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Why is it good to be a vegetarian or at least try for a month?

  • Eating non-vegetarian food causes pain and suffering to the animals that are killed for food
  • Did you knew that more natural resources (water, agricultural land and human resources) are consumed when animals are reared for their meat. So do you care for the future of our planet?

 

  • Vegetarian foods are much healthier for you; this is already very well studied and proven. So being a vegetarian will lead you to have a higher quality of life!
  • All human being must practicenon violence’ against all living creatures. To hurt another being is to hurt oneself!
  • Do you care about the Worlds economy? Well then you must know that the World population would be cheaper and more efficient if people followed a vegetarian diet.

Think about it or at least try to cook Borscht! 

With Love,

Your Grace Guru!

xxx

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Why You Should Burn Incense At Home

I think I need to admit, that I am a bit obsessed with burning incenses at home! I even suspect the whole building smells of it when I burn them in my apartment and the neighbours must think there is a Krishna Temple somewhere inside the house! LOL! But to burn incense, you don’t have to be religious, a Krishna believer or a Buddhist. Just read the real and good benefits that you can get from burning them, from different perspectives…

What is Incense?

Incense is a fragrant biotic substance that emits aromatic smoke as it burns. Substances may also be mixed with essential oils, spices, tree bark and flowers to create certain fragrances and aromas. Different cultures have varied ways of preparing incense and technology has created even more methods!

Who burns Incense?

Ancient Egyptians would burn incense to worship their Gods and for being near them and to their Gods too. Today Christian churches burn them for religious ceremonies and liturgy. In Asia many people burn them not only at the temples but also at their homes to honour their Gods, for rituals and to purify and protection from any bad spirits.

Want to concentrate more?

A famous Chinese healer teaches that – “Monks recognised this benefit of incense long ago and use it during their meditation to clear the air as well as their thoughts.” Craftsmen practice the same to ensure they don’t lose focus when creating artefacts, jewellery and ornaments.

I love meditating when burning the incense at home in front of my Buddha. It connects me into a different place, the atmosphere changes and my thoughts become quiet, I travel into a different time and my mind disappears into my sanctuary!

Need a creativity injection?

If you are a writer, musician or any other creative artist you can spike your imagination and creativity by burning incense! The exciting aroma of incense can work like gorgeous scenery, an inspiring song or a quiet walk in the woods – or even better – in generating ideas and creativity to work on them.

Spices at the spice souk of deira Dubai - Grace Guru

Feeling low on morale?

We all feel it at times and burning incense can also change all of this. Incense is known to have air-purifying qualities. It destroys or wards off bacteria, fungi and insects. According to some experts, “incense increases positive energy and drives away negative energy.”

Is your confidence tank empty?

Confidence is very crucial for any activity that you undertake and incense can greatly boost your self-assurance. If your burn incense, it can help you to be more confident and successful!

Offering to gods with burning incense aroma sticks - Grace Guru

Need to boost your libido?

If you are looking for an aphrodisiac, look no further! Your sexual appetite is bound to increase, even as your confidence grows exceptionally with every scent of incense you imbibe. An incense guru holds that “If a couple uses incense together, the smells will kick in the pheromone effect and they most likely will have a hard time keeping their hands off each other.” Wow, not bad for an incense…

Other benefits…

You can avert bacterial infections by disinfecting the air with Myrrh and other forms of incense. If your nose is blocked or you have a throbbing head, burning and imbibing incense will bring you fast relief. You also can use incense to fight depression and anxiety and overcome insomnia. Simply burn them at homes to enjoy its pleasant aroma!

Caution!

Despite all this great benefits, remember it is really very, very important to use only organic / natural incense! It is more safer for your health, respiratory system and is non-addictive, the type that has some synthetic substances or is burned using charcoal can harm you! I would recommend Japanese incense, they are generally more refined then others and are the best from my experience. Nippon Kodo Since 1575.

Tibetan incenses are very natural and light. In India the incense tends to be rougher and very strong in aroma. Additionally, incense can have healing effects, but if your condition worsens, consult a doctor. Personally and if I am honest, sometimes I feel the burning smoke aromas are a bit to strong for me even if I do like the fragrance. If you burn it in small rooms, I would recommend opening the windows and letting some fresh air in.

So don’t overuse it to much, you don’t have to burn the incense everyday and every hour! You can burn them few times or even once a week. So when I feel more sensitive to the smells, I just let them burn (in a safe place) when I leave the house, so when I come back I have a nice aroma, clean energy and good spirit at home!

With Love,

Your Grace Guru

xxx

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Just Get Happy!

Human beings crave good things. No one wishes himself or herself bad luck. We all wake up with the desire to have a good day and good fortune. Unfortunately, it does not always happen the way we want it. We have to contend with negative events and people.

On the other hand, happiness is not an option if you want to live a fulfilling life. From the onset, it is important to understand that even science attests to the healing and rejuvenating qualities of happiness. In essence, you simply have to find ways of being happy despite the negative circumstances that may be surrounding you.

Further, you need to realise that happiness will not just happen to you. You must create happiness consciously and deliberately. You must pursue happiness the same way you endeavour to place food on the table. Remember, happiness is an attitude and not a fixed state. Even if you are given all the material things in this world, you will still need to make the decision to be happy.

Let us analyse some strategies through which you can begin to be happy or increase your level of happiness in spite of all the reasons that life gives you to be unhappy…

  1. Fake It!

Wow! What a way to start? You ask. And I mean it. Pretend that you are happy. Smile when circumstances are not favourable to you. Instead of inviting pity from others, act like you are happy. It is a habit you have to calculate over time until you finally master it. Didn’t you here that practice makes perfect? This maxim is also applicable to making yourself adopt a happy disposition. When you give your mind the impression that all is well, you will infect your heart with the same warmth and every part of you will begin to feel happy. And of course remember like attracts like !

  1. Watch Who You Let Close To You

Some of the people you call family and friends are the ones who bring unhappiness into your life. Please don’t think that I hate these people because I don’t even know them. You know that you can’t stand some of them. The moment that colleague comes near you, your moods plunge and you feel like a blanket of sadness has come over you. Simply put, you cannot become happy in their presence. Please do yourself a favour and minimise contact with such people. Take a walk or vacation when necessary. Don’t let people surround you with negative energy. Remember that even if they are family members, you have only one life to live and nobody should steal your happiness.

  1. Surround Yourself With People Who Love You

This may sound like another way of saying what I said in the previous point, but there is more to it. Do you have these people whom you feel comfortable around and who lift your spirits at all times? Some of them are family members or former schoolmates who know you more than anybody else. I am referring to that guy who reminds you of a silly game you played when you were young. I have in mind the people who remain with you whether the sun appears to have dropped a few meters towards you or it is raining hail. These people celebrate you and comfort you. Your happiness is closely linked with them. When they are not around you feel like your heart is empty. Seek for the company of such folks all the time and you will always be happy.

  1. Speak Positively To Yourself

There is one person who will always be with you and whose company you should seek and cultivate. Look at the mirror and that person will look back at you and smile. Learn to appreciate yourself. Nobody knows what you are capable of doing more than yourself. When despair sets, in recall those moments when you went through trouble and came out strong. Speak to yourself and affirm that you are going to have a good day. Tell yourself that no problem is beyond you. Practice speaking audibly to yourself and mention your name as you speak. Create affirmative statements that you can speak to encourage yourself, and happiness will be yours.

  1. Be Grateful

There is some magical power in expressing gratitude either to others or simply acknowledging the many positive things in your life. Think about it this way: how many of the people you knew when you were young are alive today? How would you like to exchange places with a homeless refugee in a war-torn country like Syria? How about spending your nights in the cold because you are homeless? Would you like to take the place of the terminally ill person abandoned by family and friends in a hospice and who longs to die more than to live? Think about that sibling or parent who is always there for you and the little angel that smiles and waves at you when you leave your house to go to work. I can assure you that thinking about these things before you go to sleep, when you wake up and when unfortunate events happen to you, will lift your spirit almost immediately.

  1. Be Optimistic

Negative thoughts and despondency are the reason many people live unhappily. Perhaps you know people who always see the negative side of life. I know folks who are so much negative minded that even when you give them a present they want to know whether you have a hidden motive. It is possible that your pessimism is as a result of very many negative happenings in your life, but that does not give you the reason to become a prophet of doom. Sometimes we tend to exaggerate negative situations when there is actually a positive angle to an issue. It is true that life has many bad happenings but there is a lot more that is positive that you need to celebrate today. Instead of agonising at that negative issue that you cannot change, why not begin another project that can harness your strengths and capabilities?

More Ideas!

  • Find a purpose in life and endeavour to always work in the occupation or profession which you believe you were called or created to do.
  • Identify negative habits that contribute to your unhappiness and replace them with habits that make you feel valuable and loved by your friends and family.
  • Collect nuggets of wisdom that you can feed on every morning and evening, most of which can be found in religious and motivational books.
  • Begin a project or activity that brings happiness to others, like visiting people in need and donating towards their upkeep.
  • Join clubs or societies than engage in activities that you find uplifting and enjoyable to do, like communal work.
  • Increase your happiness by reading books written by your favourite authors and whose ideologies you share.
  • If you have some favourite type of music, set everything aside and treat yourself to your favourite musical sounds.
  • Watch a movie or comedy that gladdens your heart and appeals to your humour because as your laugh about the foolishness of the actors you will be eradicating your won unhappiness.
  • Engage in some childish behaviour that you used to do when you were young. For example, play some games with children and enjoy reliving childhood memories.
  • Live in the present; perform those activities that make you happy today instead of waiting for tomorrow which you are not even sure you will live to see.

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 With love,

Your Grace Guru

xxx

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Do Our Souls Come From A Different Planet Or Universe?

Issue about the soul and its existence and related functions are often controversial. There are people who don’t believe in the existence of the soul. There are those who cannot imagine life without a soul. Some of us are ambivalent, choosing to believe in the existence of the soul at one time and denying it at another. To be frank, this article is for those who believe that the soul exists. However, even those who don’t should read it because in the process they will realise that indeed they have a soul that emanates from somewhere.

Not An Easy Question To Answer

Now let us ask the main question again,” Do our souls come from a different planet or universe? The answer to this question can only be understood through a lengthy exposition because a simplistic yes or no answer will not suffice. The soul is sometimes referred to as the higher self or spirit. It is not a tangible entity and science has never proved that the soul exists or does not exist. You also need to understand that matters of the soul are in the realm of the spiritual, which science refuses to endorse. I often ask friends who dismiss spiritual issues as being untrue why they believe in the wind yet they have never seen it. They also cannot explain ‘love’ scientifically yet they believe in parental love, romance and other variants of love. I will leave that issue for now and discuss it on another occasion.

The Origin Of The Soul

Everything there is on earth, animate or inanimate, visible or invisible, emanates from one source – the Creator. Your soul is from that source and its shares many of the character traits of the Creator. Every soul begins its life and journey at the source. It is during the time your soul is or was with the Creator that preparation for earthly life was done. The Creator takes time to nurture and make ready the soul for life in other realms. Once the soul is ready, it chooses where it will be incarnated.

Where Do Souls Incarnate?

There are vast planets and galaxies where you can incarnate. Incarnation means you assume the form of another entity and begin to live in another place. There are souls that choose to come straight to the earth to incarnate. Others choose other galaxies to begin life there. Some of the popular places where souls land for the first time are Pleiades and Sirius, which are star systems away from our solar system. The difference between souls that start life on earth and those that begin in other star systems is evident in a number of ways that we will look at shortly. For now, suffice to know that those who incarnated first as in other star systems are called ‘star seed’ or ‘start travellers’.

You will realise that your soul does not come from another planet, but from the Creator. Other planets are paths through which your soul passes in the process of incarnation. However, if we are talking about souls ‘coming’ from another planet in terms of travelling through them, then our question has an affirmative answer. But there this so much more to learn on this issue that I advise you to continue reading.

Advance of Vortex

Is It Important Whether You Began Your Incarnation On Earth Or Elsewhere?

No star system is similar to the others. Every realm has its own features. When a soul incarnates in a certain planet, it becomes part of that new area and adopts character traits that dominate there. Every place the soul chooses to incarnate has prevailing energy that imbues the soul. For example, souls that begin their journey in Pleiades assume the dynamism, energy and speed that prevail there.

What follows is very important for you to appreciate. The traits that a soul picks from a certain system remain with that soul as it moves to another system. In other words, your current behaviour is likely to be a product of the planets your soul has passed through. You will realise, for example, that you have this fiery trait that never seems to go. For example, you can be the type of person that influences others to work on certain projects and courses. You have the charisma to lead people towards results. This means you are likely to be a soul that went through planets that had a lot of energy.

To answer the question on whether it matters where you first incarnated, I give an affirmative answer. Similarly, it matters where the soul incarnated before it ended up on earth. This is because you are the sum of the traits that your soul has picked along the way as it incarnated. In other words, there are many factors that account for who you are today. This is not just about the traits you are picking now that you are on earth. There is a history behind you that makes you what you are today.

I know you might be asking what happens of this is the earth is the first place of one’s incarnation. It simply means that you are on a journey. Here you are imbued with the energies of the earth. Time will come for you to move to another planet where you will assume another body and live a different life. The traits you acquired while on earth will follow you and influence how you will behave in the next planet or star system.

Funny reincarnation note

Can A Soul Be Reborn?

I will begin this section with an explanation related to the origin of the soul. All souls eventually will return to the source – the Creator. The reason we left the Creator was to gain experience in the happenings of the material world. Souls assume material forms during incarnation but they are not material in themselves. They are divine and will eventually return to their divine states.

Every soul longs for the day it will revert to its original state where virtue and perfection are the norm.

 However, this journey back to the divine state is not as easy as many may think. Processes and experiences of incarnation and reincarnation are responsible for taking the soul away from its divine nature. The soul can only return to the Creator when it is perfect. Your soul must relearn how to be honest, loving, humble and modest, and to respect the fundamental right of existence. Many of the divine traits you had at the beginning have been replaced by material concerns like struggle for power, material wealth, prestige and avarice.

When you breathe your last on earth, your soul, which is not dead, takes time to rethink its journey. It assesses whether it is ready to return to the Creator based on achieving the divine traits we have mentioned before. If these traits are yet to be attained, the soul decides to reincarnate on earth to continue its learning and unlearning. You have to remember that it is easier and possible to retrain your soul in divine ways by reverting to the place where you lost your divine character. That is why many souls reincarnate on earth because this is where they began to lose their perfection.

Boot Camp

Your life on earth is not a punishment as some people would have you believe. You are here to be trained to regain the divine traits that you lost. The people you meet and the circumstances you go through are meant to shape you back into the divine form you were in before your first incarnation.

How About Soul Groups?

It would not be fair to end this article without talking about soul groups. I had said earlier that some souls arrive on earth after having incarnated in other places. It follows that such souls have comparable character traits. These people will find themselves gravitating towards one another, whether they know their origins or not. For example star travelers tend to associate with their kind since they share a past. They are concerned with attaining spiritual development and making the world a better place to live in. Having experienced other worlds that may be ‘better’ than ours, they long to see more justice, fairness and peace. About a quarter of the inhabitants of the earth are star travellers. They are different from those who have only reincarnated on earth.

Final Thoughts

We must admit that our souls have fallen far from the divine nature they were created with. We are more inclined to hurt others and act selfishly than we are to selflessly help our fellow human beings. The process of regaining our divine traits will, therefore, take longer. Many will undergo incarnation after the other on earth before they attain perfection and be ready to return to the original state. Until then, we must continue to view our lives on earth and any reincarnations, not as punishment, but as divine assistance to help us back to our original and perfect place with the Creator.

Christ in skies

 With love,

Your Grace Guru

xxx

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Spiritual Travel To Amazing Osho Meditation Resort!

One of these days you may come across a donkey hauling luggage, take a good look at it, because that could be mirroring an image of you. Life is an ironic struggle where we often rush to meet deadlines and targets while forgetting to ‘feed the cow that produces the milk’. You work your ass off in the quest for a king’s life only to die a pauper that never enjoyed life!

Losing contact with yourself is the worst mistake you can make in life. Often we search for the solutions to loneliness and lethargy in other places while the real source of these complications is in our detached soul.

What you need is a trip into your inner self and the best way to do this is to take a spiritual journey to the Osho Meditation Resort…

Appreciating Osho Meditation Resort

I know you are likely to dismiss this as yet another boring article by a yoga enthusiast who has nothing more to do but stare into emptiness, but before you do so let me tell you about the Osho Meditation Resort.

First, it is in India. I can see weird thoughts crisscrossing your mind already – tropical sun, saris, robes, rice, onions, spices, monkeys, rickshaws, traffic, monks, vegetarians, imposing temples and so on. I would be lying if I said you will not come across these real and imagined images of India.

However a 15 minute flight from Mumbai to Koregaon Park in Pune will do you good! Yes, rickshaws are not the only means of transport in India – there are airplanes too! The beauty that awaits you will erase all your lopsided impressions about India and its people; more importantly, this camp effortlessly blends nature and modernity.

Walking in marble

Have you ever walked on marble in the midst of elegant buildings and green vegetation, along a swimming pool only fit for Olympic champions? That is the Osho Meditation Resort for you. And the surprise does not end there. This is virtually an international meeting point if the meditators from over 100 countries are to be considered. This resort gives you the opportunity to not only interact with global yoga enthusiasts but also relax, swim, rest, meditate or simply be yourself.

Not for nut-heads and hermits

I often meet people who think that yoga is a dark art; a mystical oriental ritual only fit for nut-heads and hermits who have lost touch with humanity! This resort will help you understand and practice basic Osho Active Meditations, which are designed for the modern person who has to contend with a lot of stress and psychological strain.

Whether you are the neophyte trying to learn how to salute the sun or you are the experienced meditation expert that needs no prompt to fall into a trance, Osho Meditation Resort is designed for you. There are numerous methods of meditation at this centre including traditional approaches such as Vipassana and more modern ones like Osho Kundalini and dance meditation.

A Multiversity

The Osho Multiversity is also open for eager learners. Please don’t develop stomachache because of your fear of exams – there are none here! At least the founders of the centre knew you would visit one day and did not want to scare you away!

The Osho Meditation Centre also has workshops that you can participate in to enable you develop your mental and spiritual capabilities. At the end of each day, a spectacular evening of celebration, dance and even silence awaits you.

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Daily and in-house programs

By the way, you do have the choice of going to the centre daily for meditation or pitching tent at the resort to soak up all the meditation knowledge and benefits available, like a human sponge!

What happens when you visit Osho?

Your wonderful experience at the Osho Meditation Resort begins at the Welcome Center right at the entrance where you register. This helps shield off busy-bodies and I am guessing you are not one. Please don’t visit the Welcome Centre unless it is between 9.00 am to 1.00 pm and 2.00 pm to 4.00 pm daily. It amazes me as to where staff members get their infectious smiles and the resourceful answers they give. Registration takes place up to 12.30 pm for the morning session while afternoon registration activity takes place up to 3.30 pm.

What do you need for registration?

The Osho Meditation Resort is a law abiding entity and requires interested visitors to present valid identification papers. Don’t come with your boutique, supermarket or airline receipts please. Keep them as souvenirs and only present your ID or passport.

Mandatory HIV /Aids Test

This may be scary depending on your sexual history and escapades, but prepare for a HIV test before being admitted into the Osho Meditation Resort. You don’t have to read for the test – it is just 15 minutes of waiting and you know your fate. The resort will reward you with a Meditation Resort pass once you are deemed fine.

Osho Meditation Resort - HIV Test - Grace Guru

Daily Stickers for entrance

After registration, all you will need to exist within the resort are daily stickers which you can purchase when entering. You may also opt for seasonal tickets if you become a fan – or are you a meditation and yoga fanatic?

How about buying items in the park?

Please leave your cash and notes at home – nobody is interested in your poverty or wealth at the Osho Meditation Resort! Grab some vouchers (of course you have to pay for these) at the Welcome Centre as they are the legal tender there.

The Welcome Morning

Avoid the temptation to oversleep and be at the centre by 9.00 am to participate in the Welcome Morning, which introduces you to the campus, the programs of the Osho Multiversity and Osho Meditations. In the unfortunate event that you arrive at 9.01 am, don’t despair because you will listen to a brief introduction audio in your language of choice. But do not be cheated because you still have to arrive at 8.59 am the following day for the Welcome Morning.

What about residents?

You can register and live in the camp. There is a Living in Program for those on a long pilgrimage. Getting to know fellow meditators is an extra incentive for zero grazing yourself. This is a good option if you are allergic to traffic and rickshaws that characterise the life of a day scholar.Screen shot 2015-06-25 at 18.12.16

Can you stay off campus?

You can stay at any of the affordable and comfortable hotels in the vicinity of Osho Meditation Resort. But as one of my friends found out, you may arrive at the resort after some important activities have taken place.

How much will it cost you?

A meditation pass is the guarantee that you can remain in the resort between 5.30 am and late night and also access the OSHO Teerth Garden, the OSHO Auditorium and the evening programs.

Those with entry stickers are allowed into meditation programs for the entire day. They also attend the Buddha Grove open-air classes.

Stickers are available either for 1-10 days’ period or for an entire month. 1-4 days; entry stickers will cost you 1560 INR every day if you are not a resident of India, while citizens and residents have to pay 760 INR for the same package. If you opt for tickets to allow you access for 5 to 6 days, you will get a 13% discount if you are a foreigner, which means you will pay 1,326 INR. For residents and nationals, this package will cost 646 INR.

I almost forgot to tell you that the cost of food, drinks, accommodation and courses and workshops offered by the Osho Multiversity are on the Osho website!

Communicating with the outside world while at the resort?

You can visit the cybercafé within the Osho Meditation Resort and pay a little fee for Wi-Fi internet. You can also make calls but only in designated areas. Nobody wants to be disturbed by long noisy and hysterical calls when they are meditating. And forget about selfies as all sorts of photo taking activities are prohibited.

Who is allowed to visit?

Everyone is welcome! The resort receives people from more than a hundred nations on the planet. Whether you are a businessman, policeman or an artisan, you will find relaxation and fun at the Osho Meditation Centre – And age does not matter, too. Both young and old will realise that their needs are well taken care of at the centre. Don’t be surprised if you find you grandfather walking around the resort in a maroon robe!

Majority of those who visit this centre are university graduates. So if you thought meditation was for lowly-educated and superstitious oriental people think twice. But education is not a requirement for meditation! Don’t be cheated into thinking that you are the odd one out because you see people at the centre greeting each other, half of the people whom you will meet here are first-time visitors just like you.

Why should I go?

Countless people find time to visit this resort for the sake of enjoyment. If you feel you need time to shed off some of your pent-up emotions, visit the centre and relax both in mind and spirit. There are those who come to the park for the purpose of learning at the Osho Multiversity. There is no better place to understand meditation than this resort. You may also want to pop in if you have come to India on a different mission. You will never regret walking through the doors of this resort! The sheer numbers you will find here will convince you that you need to have visited sooner.

What kind of a product is envisioned?

This may sound like rocket science for the uninitiated, but the resort has a vision for the human race in this age. The intention is to come up with a human beings who are well-grounded while simultaneously reaching for greater heights. The Osho product is a jovial person, who interacts readily with others, but also retreats to meditate in silence. It does not matter what values you believe in, your space is preserved in this special garden.

Do you need to be a member?

This is a ridiculous lie propagated from those who have no understanding of what it means to visit this resort!! The centre does not belong to an exclusive club. There are no special people who must be admitted and others rejected. All you need is to be prepared to come to grips with you inner self and to develop a deeper and beneficial understanding of who you really are.

You may have heard that people who come to the resort are initiated into “sannyas”, which is another misconception. It is upon the individual to decide whether to enrol or not. Personally, I find no problem with Smith assuming the name William if only to come to grips with his inner self and begin a new fulfilling life.

When you decide to engage in “sannyas” Osho tells you that you have committed yourself to his guidance and he will not interfere with your life. Just dedicate yourself to transformation – while acting responsibly. Only through courage will you achieve your meditation goals.

Are visitors required to join movements or cults?

By its very nature, meditation is not a crowd activity. Osho Meditation Resort encourages you to join your inner self in order to grow into a more conscious and happier person. You cannot meditate effectively unless you appreciate and practice some form of solitary living.

Osho methods are transformative – requiring a personal paradigm shift. Osho advocates for are meant to destroy the misconceptions you have about yourself, thus leaving your soul utterly naked and ready for a new experience. He opines that you can only understand the truth by being alone and that truth is you. He believes that no great spiritual teacher can teach you the truth because the truth is found in you – by engaging in meditation. Meditation is not practiced in market places, football stadiums or politically rallies!

However, realising this dream is not like drinking water or eating a favourite meal – it requires courage. At Osho Meditation Resort you have all the tools you need and the concomitant environment to meditate. Interestingly, there are many other people at the centre pursuing the same goal, and being alone with them (if you can comprehend what this means), is not only easy but also enjoyable.

Is there a dress code?

Here is the interesting part, especially for men who cannot wear women’s clothing! At this renowned meditation centre, visitors wear lose-fitting plain maroon robes (I can hear you breathe a sigh of relief that it is not a skirt or dress). This is mandatory for everyone within the resort and especially during meditation. You will wear this robe between 9 am and 4 pm, while performing daytime tasks. It is also the attire that you will wear when performing OSHO Kundalini Meditations and OSHO Dynamic.

Do you want to know why people wear maroon robes at the resort?

  1. Maroon robes act as uniform attire and make people feel part of the resort and of one another.
  2. Unlike wearing different clothes, uniformity enables you to focus on your inner self instead of the outside.
  3. There is mutual meditative energy that emanates from collective wearing of the colour maroon.
  4. If you are a woman (and this also applies to some men) you will not need to worry about matching the colour of your clothes in the morning, hence giving you more time to focus on the more important task of meditation.
  5. Pune is in the tropics and temperature can hit the extreme north and south.
  6. This attire will free your body from the bondage of belts and other constricting body accessory that makes breathing and meditation problematic.
  7. If you are not from India, you can at least boast to your folks back at home that you survived for some time in a robe!

What others are saying about Osho and the Osho Meditation Resort

You are not the first person to discover Osho Meditation Resort! No medal awaits you for that. At least not for now! Osho’s teachings and methodologies have over the years been commended by religious leaders, actors, politicians, musicians and writers among others. These include Tom Cruise, Madonna, The Dalai Lama, Tom Robbins and Dr. Manmohan Singh to name a few. I am not sure whether you can become a clone of Madonna or Tom Cruise at your age, but I am sure meditation and this experience at the resort can give you a new lease of life at any age.

Time to visit

Don’t read history any more – make history now! There are few pilgrimages that can transform you the way a visit to the Osho Meditation Resort can. Make a commitment today and visit the Osho Meditation Resort!

With love,

Your Grace Guru 

xxx

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BOOK REVIEW: “The Power Of Your Subconscious Mind” – Joseph Murphy

The subconscious mind has been the subject or inquiries, research, discussion and debate for many years. Hundreds of books have been written to explain how this part of the brain works. But there is one text that will expound greatly on this topic especially because the writer was an incisive researcher who spent years lecturing and preaching on spiritual matters. It is called The Power of the Subconscious Mind.

It is important to understand the author before we delve into the text. Dr. Joseph Murphy was born and spent his early years in England and Ireland. He later moved to India where he was a research fellow and dedicated his time to the study of Eastern religions. He also studied and became an expert in I-Ching, which is a highly regarded Chinese book on divination. His life would later be dedicated to preaching at the Church of Divine Service in the city of Los Angeles, where he worked for 28 years.

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Apart from ministering to over 1,300 people in his church every weekend, Murphy had a radio program that broadcast teachings daily. This was a very popular program that won him many admirers. In a span of about fifty years, he travelled the world teaching, counselling and lecturing. He created a name for himself as a believer in enlightenment and amassed thousands of followers. The Power of Your Subconscious Mind is his most acclaimed and popular work. Since it was published in 1963, millions of people have bought and read it.

In his own words, Dr. Murphy said he had witnessed miracles in the lives of people who had used the power of their subconscious minds. He believed that he had discovered the unbelievable power of the subconscious mind. His book is meant to present empirical strategies that emanate from the subconscious and which can be used to bring healing to the body. And the miracles are not just restricted to healing of the body. Dr. Murphy claims that you can use the Law of Attraction to get money, win friends, experience peace of mind and meet the dream soul mate.

Numbers Within

Murphy also outlines how you can use your own dreams to find solutions to life’s problems and also to crack complicated issues. He believes that dreams also serve as warnings on a negative events that are about to happen. All these issues take place in the subconscious mind, which one can use to achieve anything they want in life. He opines that when one uses the power of the subconscious mind they can experience perfect wellbeing, joy and success.

According to Murphy, the subconscious mind has powers that transcend culture and time and it contains secrets that everybody should understand. I am sure you know the traditional method of developing photos in a darkroom. This was the approach that Murphy adopted. He believed that the subconscious mind is some kind of a darkroom where the images of the life you will leave are developed. Your conscious mind normally sees something and records it and remembers it when you need it. However, the subconscious perceives things before they happen.

The interesting part about the teachings of Dr. Murphy is that the subconscious mind interacts with and reacts to our patterns of thinking and behaviour. It does not differentiate between good and evil. It adopts the thoughts you feed it with. Do not be surprised when negative events happen to you because you fed them into your subconscious mind and it actualised them. As you read this article, you may be actually creating negative thoughts and actions that may haunt you later.

night dreams

It is important for you to understand how the subconscious mind works so that you replace negative thoughts with good ones thus creating good habits and events. Murphy considers this a very simple act. Your subconscious will pick the positive stimuli and turn it into good fortune.

This book is created for those who want to emancipate themselves from the power of habits and also cultures and religions that enslave people. It holds that whatever you believe is what will happen to you. Whatever happens to you is not accidental because you have attracted it through your thoughts. In this regard, your subconscious mind does not understand when you are joking, which implies you must avoid joking negatively about yourself.Dream big!

The Power of Your Subconscious Mind has two main sections. In the first part, you will read about the subconscious mind and its modus operandi. The second part is the practical area where you learn how you can use this power to change your life. There is no way you will read this book and remain the same. You will realise that your thought patterns are an essential component of your personal success.

Buy Your Copy Here Today!

With Love,

Your Grace Guru

xxx 

 

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Super Healthy Snacks On The Go!

Snacking is a common behavior considering the many times we eat between meals. This is particularly true when one is travelling, although some people simply cannot stop eating. While a snack will save you much time that could have gone into preparing a real meal, it is important that whatever you eat is healthy.

The market is full of snacks that do more harm than good to your body. Unfortunately, we tend to choose grubs that have excess unsaturated fats, processed sugar, salt and preservative – never mind we are living in an era when obesity and related diseases are killing more people than ever. Travellers are particularly guilty of making wrong snack choices because they do not plan adequately for the journey.

For this reason, you need to choose your snacks carefully when you are on the go. Fortunately, there is no dearth of grubs that are packed with essential nutrients and energy while at the same time being delicious. Some of these snacks can be prepared at home before you set out on your journey. Others can be bought from food stores along the way. Regardless of your situation, you have no reason whatsoever to eat snacks that have poor nutritional content and which can send you down the road to obesity.

10 Healthy Grubs Handy For Travelling:

  1. Dried Fruits:

    Carrying dried fruit will be advantageous during your journey because you will get various nutrients. Research has shown that this snack contains iron, potassium, fibre, antioxidants, sugar and calories. Some of the best fruits that you can dry and carry as a snack include apricots, cranberries, golden raisins, figs and chopped dates. If you can add these fruits to yoghurt and oatmeal, the better for you. It is important to remember that a snack is a stop-gap measure before you reach a place where you can eat a real meal. Consequently, you will need to eat dried fruits in moderation. Some people discourage this snack claiming it has a lot of sugar, but you should be remember that it contains natural sugar, and when taken in moderation, no harm will befall you.

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  1. Energy Bars:

    Not all processed products can be dismissed as unhealthy snacks. There are a lot of energy bars that can give you the strength you need while travelling. These bars come in handy particularly when traffic delays you from reaching home to prepare a real meal. I am sure you know very well that hunger pangs have a way of surprising you when food is not in their vicinity. You will need to be careful with energy bars, though, because their nutritional contents vary. Generally, energy bars have little fibre, a lot of calories and sugar. To ensure you eat healthy energy bars, look for the one with a combination of fibre and proteins of about 5 to 7 grams. 

Homemade granola bars

  1. Nuts:

    These are some of the most natural foods – if there is anything like that. Our lives would be significantly healthier if we learned to eat nuts in abundance. Even in the wild, animals like birds, rodents and apes eat nuts as part of their diets. I have in mind raw nuts like walnuts, cashew nuts, peanuts and almonds among others. Nuts contain minerals, proteins, fats and few calories. You can also buy packed nuts, most of which have additives. Watch out not to eat nuts that have a lot of salt as this may harm you. You may also want to roast some nuts slightly to give them a desired taste while preserving their nutritional content.

Selection of dried fruits

  1. Ground Flaxseeds:

    This is yet another healthy snack that you need to try out when travelling. Flaxseeds contain antioxidants, omega-3 fats and fibre among other nutrients. Very few snacks can compare to the nutritional value of this wonderful seed. I would advise that you eat the organic type although the other variety is also not all that bad. The fiber in flaxseeds will make your tummy full thus preventing overeating, something you should avoid especially when travelling long distances. You obviously won’t like it when your stomach begins to grumble and ask questions while you are in a long distance overnight bus. If you happen to have yoghurt as part of your travelling food package, flaxseed powder can greatly enrich the former. The same can be said of smoothies and salads.

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  1. Rice Chips:

    Many of the snacks you will come across, particularly if you prefer to buy from stores, are made from wheat. This presents a problem if you are gluten-allergic or have celiac disease. One way of avoiding such a scenario is to snack on rice chips. You will enjoy great crunch and taste with this grub. Getting the calories you need during a journey is as important as avoid any stomach upset that might ruin your travelling experience and that is why rice chips should feature on your list of preferred snacks. Look for various flavours like fiesta lime and wasabi to make your experience even better. Consider complementing rice chips with spreads, dips, nut butters, guacamole and jam. 

Stack of grain crispbreads

  1. Granola Bars:

    Granola contains a lot of fibre and this is very important for your digestion and satiation as you travel. Unlike normal granola, granola bars are more convenient to eat. To make sure you enjoy this snack as you travel, break the bars and mix them with yoghurt to make them crunchy and smooth. You can achieve this if you pack granola bars and yoghurt separately and blend them as you travel. Alternatively, you cam crumble the bars and carry yoghurt with you. To enrich this snack, you can crush several granola bars and mix them with raisins and pretzels, then package them in a plastic bag for use during the journey.

Several Granola Bars Isolated on a White Background with Narrow Depth of Field.

  1. Apples:

    Whoever said that an apple a day keeps the doctor away was not wrong. When you consider the nutritional value of an apple, you will classify it with super foods. You can understand this more if you consider the amazing benefits of apple cider vinegar, but that is a tale for another day. For travelling purposes, apples are some of the healthiest and convenient snacks you can carry with you. These fruits will refresh and hydrate you because of their high water content. They also contain a lot of fibre, which means they will make you feel satiated even when you are not, thus preventing you from binge eating, which is possible when you are traveling. Apples also contain carbs hence providing you with the energy needed to carry out different tasks as your journey. What more? Apples are very convenient to carry as they occupy little space in your bag.

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  1. Nut butter:

    As we observed earlier, snacks can either be prepared or bought while one is travelling, but the bottom line is that you eat healthy food. One of the best snacks you can carry as you journey is nut butter. The high amounts of proteins and other nutrients contained in this snack will ensure that you are energised throughout the day. If you plan to go sightseeing or trekking, this is a snack you cannot avoid to carry. The good thing is that the market has many different packages of nut butter to fit your needs. Moreover, they are easy to carry in a backpack or a small container. Nut butters can also be eaten with crackers and fruits to give you even more nutritional benefits.

Raw Organic Almond Butter

  1. Berry banana cups:

    The world is full of berries that contain loads of nutrients which can give you the energy you need as you travel. When you blend these berries with sliced bananas, the snack that you will emerge with cannot be matched by many ready-made snacks available in stores. I am talking about strawberries, raspberries and blueberries. You only need a few fresh ones, which you will toss with cut bananas and keep in plastic containers, and seal the latter. To make sure the banana does not appear brownish, take the berries-banana blend and add lemon juice to it. The final package will be a potent mix of antioxidants, potassium, starch and great taste.

  

  1. Oatmeal Cookies:

    Cookies are often condemned because of their sugar content but this happens when people lack creativity. You don’t have to avoid cookies; you only need to prepare healthy and nutritious cookies especially using oatmeal. What you must do is pack them in airtight jars once you have baked and cooled them. I advise against buying cookies in stores when you are travelling because the average cookie is all about sugar, margarine and wheat. Instead, bake your own cookies at home and give them the exceptional nutritional magic of oatmeal. Grab one as you drive but don’t get carried away and eat more than you should. I can assure you that once you get used to homemade cookies you will think twice about buying sugary snacks as you travel.

 

Homemade oatmeal cookies with seeds and raisin

 With Love,

Your Grace Guru

xxx

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Is Your Soul A Mature One?

The spiritual world is full of surprises particularly in relation to how our souls measure up to expectations. I must admit that it took me time to understand that there can be mature and immature souls. I am sure you have heard the expression of an “Old Soul” before? So like me at the beginning, you may also be wondering how an unseen entity, like a soul, can be considered mature or immature. However, it takes a critical personal examination to understand exactly what it means to be regarded as an old soul.

The spiritual journey is a long and complex one. It involves growing from one level to another during all your lifetime and most of the time it is replete with challenges. Along the way you must pose important questions to assess your progress and remain committed to your goals. Chief among the crucial questions you must ask yourself, what is it you really expect from life. The importance of this question cannot be overstated.

The moment you decide to ask yourself what your expectations in life are, the answer you receive will indicate how mature your soul is.

Before we go deeper into the issue of soul maturity, we need to emphasize that you must be honest in your answers. The problem with us as human being is that we have become so vain that we can lie to ourselves! We are used to lying all the time so much so that lying has become our second nature. However, the worst form of lying is to deceive yourself. This means that while you know your weaknesses, strengths and potential, you deny these facts and decide to live like other people. You must have heard that a lie can be told so many times that it begins to sound like a fact.

Who am I philosophical question

After all nobody is there to check whether you are right or not. Moreover, is not a matter for discussion. You also must bear in mind that you don’t have to publicise your answers. Similarly, you have always told people not to judge you because they have never lived your experience. Now you have the opportunity to be your own judge.

Now that we have settled the question of honesty, let us delve into the answers that you give when you ask yourself about your expectations in life as you seek to know whether your soul is mature. Your response to this important question has a direct correlation with the maturity of your soul. Human expectations are significant because they reveal what is in a person’s heart and why they live the way they do. I like to deviate by saying that if you want to know the essence of a person, ask them their expectations in life. One can only expect to achieve that which is tandem with their deeply-held beliefs.

Let us now compare and contrasts the maturity and immaturity of souls using the concept of human expectations. If you are the kind of person that has innumerable desires, aspirations and goals that you are keen to achieve, you are an immature soul. Wow! That definition categorises you as an immature soul already – right? By the way, it does not matter whether these desires are of a lower order, like power and money, or more complex ones like being more devoted to your spiritual life. In essence, as an immature soul, you are always striving to achieve what can be seen and felt. You obsess about becoming richer and famous. Success becomes your mantra.

In this regard, mature souls operate within timelines. The future holds a lot of significance for them. I am sure you cannot argue about this because you are always saying that you will achieve this or that in some days, weeks, months or years to come. Immature souls have to achieve certain material objectives at certain times and this is the driving force behind their thoughts and actions. They always feel that they are pressed for time since time is a limited resource. People with immature souls dedicate a lot of time to the achievement of material goals at the expense of spiritual ones.

However, do not imagine that an immature soul does not have spiritual objectives – it does, in some cases. The only difference is that those spiritual goals are supposed to be achieved today or in the present dispensation. The present is only a launching ground for achieving the pleasures of tomorrow. You may have met people whose only motive for helping others is because this will result in a better to qualify for a blissful afterlife. You probably know someone who lives well today simply because they want to escape future apocalyptic judgment. Their desires may seem to have a spiritual angle, but in real sense, if the possibility of damnation or future good was removed withdrawn, these people would be the worst crooks you have ever met.

Let us now turn our attention to mature souls. From the onset, you need to understand that a mature soul has ambitions and desires, but that does not becloud the need to embrace nobler ideals. This soul is closely linked to forms and shapes. If you have such a soul, you don’t just think about the present; you have the cosmic good at heart. You are not bound by what is seen but your eye is fixed on what the immature soul cannot see. You are conscious of your role as a catalyst for good in the world and not just a conduit for material gratification.

Retro key and opened book

Mature souls take cognisance of the fact that material achievement and satiation of physical needs is not the only objective in life. In fact, a mature soul feels empty and unhappy if its only success is linked with material needs. When you have an immature soul, you feel happiest when you are surrounded by wealth and success. To a mature soul, physical success does not even come close to defining the essence of life. Life has more meaning than parading your achievements before people. Soul maturity means transcending current definitions of prosperity and embracing a cosmic view of the interrelations between different elements that make up the universe. Being happy temporarily is the domain of the immature soul.

It is essential to realise that the old soul does not become ripe directly. No. A mature soul begins as an immature one. It experiences multiplicities of desires just like the immature one. The mature soul can attest, through experience, of the variability of life. It understands that the world has forms and shapes that are always in flux. Nothing in the material world lasts for long. The mature soul knows the futility of life and the apparent lack of sustainability. The immature soul also knows these things. However, the mature soul refuses to remain within the bounds of materialism and variability.

By leaving behind its finite desires and ambitions, the mature soul is willing to become poor. By poverty, I mean even material lack in order to achieve higher human good. In the spiritual world, sacrifice is very significant. The idea of denying oneself material possession to give cheer to another person is at the centre of every religion. Similarly, leaving behind one’s physical belongings to pursue spiritual good is a key dogma in many spiritual teachings. On the other hand, an immature souls is always seeking for more wealth, even when in human eyes, it has attained what it needs to live well. Even when an immature soul appears to embrace spirituality, the fact is that material desires are just suppressed and will soon arise. Religion and spirituality, as we observed before, are just conduits to material wealth.

The difference between maturity and immaturity of souls is found in the way the two express their egos. The goal of an immature soul is to satisfy the ego. Contrastively, the mature soul seeks to find the authentic center of life and to attain eternal happiness according to universal forms and shapes. The mature soul subjugates its desires and ceases to identify itself using the ego. It considers itself a formless Consciousness. The immature soul may want to attain higher levels of existence but only for personal gratification.

To change your soul form being immature to mature, learn to look at life from the real centre in a spiritual way. Your ideals must transcend the aspects of the conscious mind. You must live with people in a manner that does not accentuate the ego above everything else. Gradually, you will learn how to invite divine presence into your life even as you worry less about material sacrifices that you need to make.

Now you can tell whether your soul is mature or not. If you are immature (and many of us operate in this realm), remember it will take time to grow olds. Most importantly, learn to subjugate your ego to spiritual ideals if you want your soul to mature.

With love,

Your Grace Guru 

xxx

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Tips For Practicing Mindfulness!

n my previous article, I have described, ” What is Mindfulness? “ (http://graceguru.net/2015/10/what-is-mindfulness/) and how good and bifacial it is for us to be mindfully aware of our lives and ourselves. So if you have not read it yet, I would recommend reading it first and then continuing with the tips of how to practice Mindfulness, if you have 10 more minutes?

The field of mindfulness has become very popular not only among psychologists and spiritual people, but also other professionals and the general public. There is a keen interest from the broad nation after people realised the amazing benefits of this activity. It is as if people have suddenly recognised the importance of mindfulness, yet this is a practice that has been ongoing for ages!

woman meditation on the beach

Having said that, we need to realise that practicing mindfulness is not that easy. Your brain is more likely to embrace mindlessness than mindfulness. Although the former is harmful in the long run, it appears to be more attractive perhaps because it consists of endless reveries, which lie to you that you are making progress when you are going nowhere. Mindlessness also expends very little mental and physical effort thus making it a favorite of many of us.

The reason I am emphasising on these issues at the onset is because any tips for practicing mindfulness must begin with the realisation that this is not a walk in the park. After being accustomed to daydreaming and drifting thoughts for a long time, it is not easy to suddenly embrace mindfulness and excel in it. The tips we are about to discuss are all informed by the fact that you need to be consciously aware of what you are doing if you are to tame your thoughts.

“When I practice mindfulness, I am able to connected to the present moment and let go of all the stress and worries”           

  1. Create Time For Practicing Mindfulness!

I will emphasise severely that this is a conscious activity that requires some effort. At the beginning when you are just about to start practicing, you need to treat it the way you do gym workouts, prayer or other routines in your life. Consider setting aside some minutes in your daily schedule during which you can concentrate on the present. You can do this at your workplace, your home or outdoors. However, ensure you are in an environment that is conducive for concentration. Once you create a schedule, stick to it. Make it a ritual to always engage in mindfulness. I suggest you do it daily!

  1. Do Not Over Do It Or Strain!

So when you are have tried your everyday schedule at the beginning, you will need to encourage yourself to like mindfulness a bit more J. Consequently, do not make the exercise tedious and difficult for you. Now, try to remember mindfulness during the day and start with a few minutes more now and then, as you appreciate the importance of mindfulness. With time, you may find yourself concentrating for hours. The most important thing, though, is that you learn to love and appreciate the exercise to the point that it becomes effortless. Making it hard will discourage you in the long run and you will drift back to undesirable mindlessness.

  1. Practice Mindfulness Outside Your Normal Schedule!

We began by saying that you set aside time for practicing mindfulness. That is good but since your aim is to eventually become a habitual and involuntary practitioner of mindfulness, consider engaging in the activity even when it is not within the hours you have set aside. Just take time to observe and appreciate your surrounding when you are waiting to see a doctor or a friend. As you take a train journey through the countryside, don’t let your mind wonder aimlessly. Instead, grasp the moment and appreciate nature, the people around you and the journey itself.

“When you practice mindfulness, it becomes every time easier and natural over time.”

  1. Forget About Perfection!

When you begin to worry about perfection instead of doing what you can, you are engaging in mindlessness. Don’t waste your time thinking about how poor you are in your attempts to become mindless. It is not an event but a process and processes take time to learn and master. Worrying about imperfections will only lead to despair and you may even contemplate quitting the activity. Concentrate on attaining your goals for the day and if you don’t make it, endeavor to do so tomorrow. Don’t judge yourself harshly but rather appreciate the gains you make every day.

  1. Watch Your Thoughts!

Mindfulness and mindlessness are all activities that take place in your brain. Since we are more likely to be mindless, it is important to begin by catching yourself in the act as it were. Learn to detect when your mind is on autopilot and redirect it to the present. You know yourself better than anybody else. You know when the reveries and day-dreaming begin. Only you can tell when your past comes back to haunt your present. Those are the moments when you should redirect your thoughts from mindlessness to mindfulness.

  1. Engage In Meditation!

If you are not aware, mindfulness is not mediation but the latter is part of the former. In case you are finding it difficult to engage in mindfulness, meditation can be a good starting point. Meditation is a renowned and proven strategy for training the mind to relax and concentrate on certain issues. When you engage in meditation, you accelerate your process of becoming mindful. The two work in tandem when it comes to conditioning the mind and learning to control what you think and how you react to your experiences in life.

“Meditation is a renowned and proven strategy for training the mind to relax and concentrate on certain issues.”

  1. Experiment!

When all is said and done, you are the best judge on exactly how well you are progressing towards mindfulness. Whatever you realise is working for you, concentrate on that as long as it will lead you to the ultimate goal of becoming mindful. If prayer makes you mindful, feel free to practice it. No amount of tips and other people’s experiences can replace your own efforts. Remember your aim is to overcome chronic mindlessness and train your mind to appreciate the present without being judgmental.

 

Now that you know, begin where you are with what you have. When the benefits of mindfulness begin to manifest in your life, you will be glad you made the effort.

Few books to recommend if you really like to understand the moment of now and be mindful:

    

With Love,

Your Grace Guru!

xxx

 

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