Find Your Path With These Meditation Tips!

Meditation is a time-proven strategy for calming the mind, regaining inner strength and reconnecting with one’s inner being. I mentioned this already few times before, but can’t repeat myself enough here – People often erroneously believe that meditation is a form of Eastern religion. While it is true that Buddhism, yoga and other spiritual movements embrace meditation, other religions and cultures also advocate for meditation as part of holistic living and appreciating oneself. But how can a person who has never meditated begin to do so?

This is a question that many ask. It is an important question because unless you ask you know how to do it, you will never make any progress. The reason there are many frustrated wannabe meditators is lack of understanding. Many also engage in meditation expecting miracles to happen overnight. Thousands have also fallen into the trap of believing that meditation is only for the elite. Knowing where to start is a crucial step towards becoming an effective meditator.

What Is Meditation?

I believe that you must begin by eradicating fallacies that you might be harboring concerning meditation. I have in mind what I said earlier – meditation being a form of Eastern religion. More than that, it is imperative that you banish from your mind the idea that meditation means halting your thought processes. I must say that this is a ridiculous belief and assumption. Not even in sleep does your mind cease thinking completely.

You also need to stop believing that when meditating you cease to feel or have any emotions. Don’t be cheated. Your body, soul and mind are in constant activity. They may slow down when you are sleeping but they remain active. You cannot suddenly force your mind to become blank. If that happens, then you will have bid the world farewell. Meditation does not aim to stop you from mental activity; it only helps you to focus on a single issue.

Preparation Is Key!

Meditation is a rendezvous with yourself and the Supreme Being!

Why should I prepare when I simply want my mind to rest and recuperate? Allow me to disappoint you by informing you that meditation is work! Lazy people cannot meditate. The level of effort and concentration needed in meditation can only be attained by very strong people although anyone can learn, through perseverance, to meditate. In essence, there exists something like preparation in meditation.

Preparation is both physical and mental. Some gurus also opine that meditation requires spiritual preparation. Physically, you need to have a meditation mat or some other comfortable flat surface. Your environment should also be quiet to avoid distraction. We will delve deeper into that later in this article.

Mentally, you prepare for meditation by relaxing. How do you relax when there are so many problems and concerns in your life? That is the reason you are engaging in meditation in the first place my friend! More specifically, you need to breathe in and out until your body relaxes. You must practice holding your breath for long.

Spiritually, preparing for meditation involves prayer. While prayer and meditation are not synonymous, most people who engage in meditation also practice one form of religion or the other. If you do, it is important to seek divine intervention before you begin to meditate. More often than not, prayer helps you to focus on the task at hand. Often meditation is considered to be part of prayer with the person who is meditating taking time to reflect on his or her relationship with the Supreme Being.

Calming The Body Is Crucial…

A calm body and mind are imperative for meditation. When you decide to meditate, you must understand that you need time and space to be quiet. More than that, you must train your body to be still. Avoid any movement and concentrate all your energy on the activities in the brain. Your hands and fingers are not exempt from this principle and must harnessed. At the beginning it will be hard but you will eventually reach the ideal level.

Facing Upwards Is Recommended

Over the years, it has been discovered that where your head is facing is very important in meditation. Your eyes must be facing slightly upwards; the same level as the summit of your head. Focusing on one point during meditation is important since it will help you bring all your physical and spiritual energy to one area and your spirituality will be awakened.

What Should Happen During Meditation?  

Young woman sitting in yoga position with a laptop 1. Set Aside A Specific Duration And Time For Yourself: Meditation should be longenough to attain its objectives but short enough not to bore or demoralise you. New meditators should begin with periods of between 10 and 15 minutes every day. As you practice, you can increase the duration. Please remember to have a timer. Don’t forget you have work, family and social life to attend to.

2. Have A Designated Place For Meditation: Meditation must take place in a quiet place where people cannot disturb you. Create a special space or room for this purpose. You can meditate in your bedroom or study as long as you have enough air and the place is clean. Have a mat, cushion or chair to sit on. Make this place a rendezvous with yourself and the Supreme Being.

3. Maintain An Upright Posture: You can use a chair for this purpose, particularly when you are beginning to learn how to meditate. You can also adopt a number of postures including crossing your legs. Never forget, though, that your spine should be erect; that you must not slouch, and the body should relax during meditation.

4. Control Your Breathing: It is very important to regulate your breathing pattern during meditation. You need to engage in what is called measured breathing whereby you inhale, hold your breath and exhale methodically and repeatedly. Concentrating on your breath is an effective technique of ensuring that you achieve your meditation goals. With constant repetition, you will master the technique.

Don’t give up when the going gets tough. Keep on trying because the benefits of meditation far outweigh the inconveniences you have to contend with during the initial stages.

More Thoughts On Meditation

  • You can never learn to meditate effectively at a go. Meditation is an art that you master with practice.
  • You need patience to become a good meditator. At the beginning, you may rise from your mat feeling that you have achieved nothing.
  • While the mind is not empty during meditation, it needs to focus on a single issue, and you must be on the lookout to bring it back to the desired status every time it strays.
  • You need to control your breathing but you should not concentrate on this activity to the point of losing sight of the need to relax the mind.
  • Learn to close your eyes and focus on the area between the eyebrows, on your forehead, as this is the seat of the spiritual eye.
  • End your meditation with a prayer just as you began it as this connects you more intricately with divine power.
  • You can learn to meditate even when you walk by simply focusing your thoughts on one issue.
  • Nature can be a good catalyst for meditation. Consider meditating in the woods or on the banks of a lake or river when the situation allows.
  • You can use meditation to focus on difficult scripture passages as this will give you a deeper understanding.
  • Create regular time for mediation and train your mind and body to observe that ritual.

With love,

Your Grace Guru



Our Top 10 Meditation Apps!

One of my favourite distractions for meditation ahead of a busy day or if I simply need to calm down before going to sleep are meditation Apps! I often have streams of thoughts running through my mind at the end of a long day and pushing thoughts out of your head requires a lot of skill and practice! I always find it helpful to have another person guiding me through my meditation sessions and in this case a calming voice from a meditation app works amazing! I always find it helps me unwind and find my calm quickly with ease!

1. Meditation Experience with Oprah & Deepak

One of my absolute favorites! The 21-day meditation experience program with Oprah & Deepak! Only 20 minutes a day for us busy bees! It is a great app for beginner and advanced meditators…

2. Simply Being

I love this app’s calming voice, it will guide you through your meditation and help you to find your calm quickly with ease!

3. Get Some Headspace!

Get some Headspace is Great for beginners! You don’t even have to be spiritual to practice this meditation! Really cool for guys and girls!


You can use the calm app anywhere and anything from 2 to 30 minutes! You can even use it at your office or before a meeting! I also love to use its library of beautiful relaxing scenes with sounds and check out the basic mediation guide!

5. Breathe2Relax

I will let you guys & girls be the judge of this one! Just try out… Leave me a comment, let me know what you think?

6. Buddhist Meditation Trainer

I love the Enlightening quotes and daily reminders on this app it always helps me to progress!

7. Self Healing

I love to try new elements with meditation and this app is great for guided meditation with a choice of self-healing methods like crystals, prayers, and mantra … Choose your own Mediation…

8. Omvana

Meditation has so many directions and when I came across the Omvana app and its Library of guided meditations I thought it was amazing! Something for everyone – Wealth, forgiveness, love, sleep, weight loss….

9. Buddhify

I love the custom designed meditations on Buddhify! They help to to increase your wellbeing and will teach you on the go… Perfect Prep for a busy day!!

10. Smiling Mind

For Mindfulness Meditation! All of the programs have been developed by expert psychologists and is great for all ages from children to adults!

Get focused, relieve your stress and fall asleep faster!

With Love,

Your Grace Guru



International Yoga Day!

Wow! Today, June 21st 2015, was announced as the official International Day of Yoga by the United Nations General Assembly. Tens of thousands of people were motivated and guided by India’s prime minister Narendra Modi in a yoga session on Rajpath in New Delhi to celebrate the first International Yoga Day and cheer a ‘new era of peace’ to ritualise the ancient Indian practice.

International Yoga Day - Grace Guru

As you may know already, Yoga is a mental, physical and spiritual practice or you can call it discipline that originated in India 5000 years ago. Suggesting June 21, which is the summer’s longest day of the year within the Northern Hemisphere, it has special significance in many parts of the world.

From the viewpoint of yoga, the Summer Solstice (the sun rises over the longest day of the year) marks the transition to Dakshinayana (the six-month period between Summer solstice and Winter solstice). The first full moon after Summer Solstice is known as Guru Poornima. According to Sadhguru Jaggi Vasudev, Lord Shiva, the first yoga practitioner is said to have begun imparting the knowledge of yoga to the rest of mankind on this day.

Crowds of people doing yoga - why? - Graceguru.netThe Indian Prime Minister Narendra Modi confirmed to the UN General Assembly on September 27, the following:

 “Yoga is an invaluable gift of India’s ancient tradition. This tradition is 5000 years old. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help us deal with climate change. Let us work towards adopting an International Yoga Day.”

—Narendra Modi, UN General Assembly

Since early morning all over the world, millions of yoga fans, have been bending and twisting their bodies into multiple postures and positions to mark International Yoga Day! Yay!

Grace Guru - IYD June 21st

I think this is a great idea; Yoga has become a big part of many people’s lives across the globe. We should all definitely come up with celebrating and developing this practice next year in London!


With Love,

Your Grace Guru 



Instant Positive Thinking!

Positive thinking, its not about expecting positive to happen every single time and all your life – its accepting that whatever happens is the best for you, for this moment. Don’t take it negative, but keep saying to yourself, that this is for the best of the situation now!

So don’t forget, always keep smiling!


It is very important to have the right thinking at every moment! Try to watch and control your thoughts as much as you can! During the day, at work, in the shower, when you are with friends or family, when you take a walk or busy with your hobby and when you have a stressful situation! Visualizing the best to happen, but then accepting the result and creating the right thoughts irrespective of what the outcome maybe. Positive thinking does not mean what will happen, will be the best; It means whatever will happen or is happening to you right now, will be accurate for me; because this is what I have already created, but now is the time to change and create new future.

If its difficult to watch and control your thoughts, start meditating, it will definitely help!


Accepting the outcome of the situation, keeps us stable in the moment. We retrain the strength, confidence and motivation to put in our best in the next moment.

This is very powerful, the positive thinking does not mean to expect the best every time, but to accept what is happening now is the best for this moment! It changes the vibration of your thoughts and your energy! Like attracts like!


The importance to understand the positive thinking is not only to think positive in to the future but to think positive in the moment of now and no matter what happens or comes to you at this exact moment you have to take in on and trust the universe, that from now on no matter what I will take everything with good energy and everything that is happening takes me closer to the light.

“Act but don’t React.” – Think what is best for you and for that moment!

With Love,

Your Grace Guru



Music Can Heal You!

Music is renowned for its entertainment value. Millions of people listen to their favourite music everyday. It is rare for any human being not to be affected positively (or negatively) by certain kind of music. But music is just part of the large phenomenon called sound. An examination of sound will reveal that it actually heals.

Healing is often perceived to be in the jurisdiction of physicians, traditional healers and spiritual leaders. However, nature has its own methods of bringing relief to people. It is important to state this at the onset that human beings are part of nature and only by adhering to natural principles are they able to lead productive lives. Sound is part of those natural principles and those who understand this fact do not ignore the role of sound in healing.

Did You Know?

Sound is more than what we casually consider it to be. It is such a powerful force that it bestows health and tranquility. Its potency is evident when we cry, love or pour out other emotions after listening to music. Do you know people who change their moods suddenly and act in unexpected ways owing to music? You may not have scientific data to prove it, but music moves you in a manner that few other phenomena do. We sometimes get into the trap of believing that everything we cannot prove does not exist, thanks to science and empirical inquiry.

What Then, Is Sound?

It is not easy to define sound. However, an effective way of understanding sound is to think of it as vibrations or waves passing through the air to your ears. Experts opine that music helps us to send messages to the nervous systems of people and other creatures. Since the nervous system is the recipient of messages from the brain, sound and its healing effects can be transmitted throughout your body and those of other creatures.

The Effects Of Sound

What makes you turn on the radio to look for the station that is playing music instead of the one hosting a talk show? Have you noticed that when you are driving you are more likely to listen to music than to a news bulleting unless the news is sensational? More importantly, the music you listen to tends to inspire you to drive on and enjoy the exercise. There is something about the sound of music that propels you to want to listen to it.

Think about a lullaby and what it does to a child. By the way, you are likely to achieve more with a lullaby when trying to soothe a child to sleep than using force or threats. The rhythmic effect of music has the soothing effect that sends the little one to sleep. Actually, some mothers are known to listen to music when they are pregnant as a method of keeping the child healthy and happy long before birth.

You will also realise the magical effect of sound when you think about how we use music to spice up our events. Every major national event begins with the national anthem. Why? It is a call to patriotism. It appeals to the nationalistic values in citizens and rallies them towards a specific cause. Sports events are also preceded by musical entertainment. There is power in sound.

At a social level, people also utilise music for a number of reasons. Whether it is a birthday party or a wedding ceremony, you will find people losing their minds to the rhythm and sound of a good beat. That is when you find even little children rising up to try out an out-of-this-world dance move. Even those people you have always known to be docile and taciturn often find themselves withdrawing from social hibernation when their favourite music is played.

Let us also contemplate sounds that are not necessarily musical. Do you know people who like walking in the woods simply to listen to the chirping of birds and the howling of the wind as it finds its way through trees and other vegetation? I know people who find peace in those sounds. They feel at peace and rejuvenated when the wild sounds of nature reach their ears. Once you learn to appreciate natural sound, you become addicted to its invigorating effects. You find yourself in love with sounds that other people may not even understand.

But perhaps the most powerful but subtle effect of sound is healing. Advances in modern medicine have made people to forget that sound heals. It is a form of medicine that helps people, especially those in intensive care or those with mental problems, to come back to their normal states. You may also want to try sound when you are ill and you will realise that your body, spirit and mind will find new energy to rise up and overcome the illness.

Blue Water Ripples

We can see vibration on water!

How Does Sound Healing Work?

Sound reaches your body through vibrations that we call -voices, singling bowls, drums, gongs and other implements. You can see the vibrations in the water for example!


Singing Bowl

These sounds have different frequencies and are multifaceted. A single note of music is differentiated into individual aspects that reach your ear. You need to understand that some of the harmonics cannot be heard individually but they remain active in the background. They are powerful and attractive to the ear and impact your body positively. Your body organs have varying reactions to different tones thus making you to hear varying notes and dissimilar methods of voicing them. What some people call noisy music is actually the source of harmonies that bring peace and joy. The fact is that different instruments must work for the same purpose even if they produce different sounds.

How Is This Related To Healing?

Your body uses the same principle. Every organ must play its role but in harmony with the rest. They produce different ‘sounds’ energy vibrations, but harmony must result from this organised ‘noise’. However, if your body has disharmony among its organs, chaos will ensue. This chaos is what we call disease. Sound of healing has a core energy field, which ensures you have mental, emotional and physical health in the body. Changing this field means changes in the way your body operates and responds to stimuli.

Complications That Are Healed Through Sound Therapy

If you experience problems getting sleep, sound healing can work for you. Insomnia is a serious problem in the current generation. People engage in all sorts of activities to get money to the extent that their sleep patterns are interrupted. A simple way of doing this at home is to play your favorite music (or any soft music with slow beats) as you lie on the bed. Sleep will invade your territory even before you know it. It is similar to the lullaby you sing for a child to soothe them to sleep.

Another problem that can be healed through sound is anxiety or stress. Many of us go through life with a lot of anxiety. If you are a parent, there are bills to foot every month and children to take to school. Sometimes you have to work several jobs to make ends meet. Your days are spent at work and you rarely sleep adequately. Life becomes a serious struggle to remain alive. The only time you get to recuperate is when you can afford a holiday. This is the time when the healing sound of your favorite music can come handy.

Are you depressed? The reason you are despondent is the many saddening things that happen in life. Maybe a member of your family is sick. You may be grieving after losing a loved one. Probably you have lost your job and you don’t seem to find any at the time you need it. You walk as if the whole world in perched on your back and fastened with a metal cord. Giving up is what your mind is thinking all the time. Get some spiritual music and listen to it to gladden and uplift your soul.

Sound is also known to have powerful effects that can relieve pains and aches especially in the joints and muscles. For people who perform manual jobs and those who engage in sports, such pains are common. You can also fall into the same condition while performing your normal duties or when you contract tropical fevers such as malaria. While conventional music is desirable in this situation, you can get relief from listening to your preferred music. The soothing sound effects of a composition that you like can assuage your pain and give you the positive attitude you need at such a time.

Ever experienced a migraine? You know that painful headache that hits you like a hammer and prevents you from carrying out any activity. Regardless of what causes your pain, you wish that it would go anytime. Unfortunately, some migraines never go away easily. You have to look for the most potent pain killer. As you wait for the medicine to work, you can take refuge in the healing qualities of some cool music. Switch on the music, lie down and close your eyes to imbibe this rich healing flavor. It works for many people and you can try it out too. It may even work faster than the painkiller you have taken.

The healing qualities of sound can also come in handy for terminally ill patients. If you have ever visited a hospice then you know how low misery and pain can drag a human being. Some of the individuals in these places are also abandoned by their relatives thus making it hard for them to cope with chronic illnesses. Experts have established that soft music can bring the needed healing to these people. Since many of them spend most of their time agonising over their pain, music can gradually bring hope and rejuvenation to their bodies and souls.

For those who believe in chakras, music is very crucial in clearing jammed energy and psychological and emotional blocks. Sound helps positive energy to flow to all parts of the body. You can use it to assuage light-body mounting signs like confusion, fatigue and irritability. Sound will help you even when you feel nauseous. You will feel more vibrant and get your body, mind and soul health back faster than you can imagine.

As we conclude, think about a snake charmer and the way he or she uses music to tame the deadly creature. What is in the music that makes the snake obey the sound of a musical instrument? You have come across domestic animals that are lead to different areas by a herder who sings to them. Other people also milk their cows while playing music for the animals. It is evident that those who remain close to nature understand the efficacy of music in their lives and how they can use different sounds to get what they want and to heal others and themselves.

Tips On How To Use Sound For Healing

  1. Know the music that inspires and motivates you in manner that brings out the best positive qualities from you.
  2. Buy your favorite music and keep it close so that you can use it when the right situation arises.

  1. Religious or spiritual music has great healing effect particularly when you share the teachings being propagated in such music.

  1. If you can memorize and sing a song either singly or in accompaniment to a recorded version, you stand to gain more because you will be reminded of the principles you embrace.

  1. If you have sleeping problems, ensure you play the right kind of music before you get into bed and allow it to play throughout the night.

  1. Rhythm and beats matter regardless of the type of music you prefer. Very loud music with heavy beats will not heal migraines, for example.

7. If a sick person is in a position to choose, give them the opportunity to decide the type of music they want to listen to instead of imposing your preferences on them.

With love,

Your Grace Guru



Everyone, Snooze In Style Now!

Do you want to have better and fast reactions and be mentally clear? Do you like to look younger yes, we all want to look younger, silly question ,not only your skin but your brain too?

A good and deep night sleep ( no dreams allowed if possible some part of the night ) will definitely slow your heart rate, lower your blood pressure, change frequency of your brain waves and lower the famous stress hormone cortisone.

So get ready and prepare yourself for a good night sleep! Here are few of my favourite tips that always help me to improve the quantity and quality of my sleep!

I also find it helps me to calm down after a busy busy day and stops my mind from thinking, worrying, creating new ideas and making plans for the next day, week or whatever is about to come next!…

1. Make sure your bedroom is free from clutter, TV, phones and computers! No tech stuff around you when you sleep, the radiation is really bad for your health, it interferes with your body¹s circadian rhythm and not only sleep!

2. Set a bedtime regime to go to bed, from deducting eight hours from the time you need to wake up.

3. Get blackout curtains or a sleep mask! It is important not to stop our melatonin production during the night as the light is entering our eyes.

Buy it now!


4. Blue colours are nice to use in your bedroom, like for walls, art works, furniture … just where your eye falls when you are in bed! Blue is very calming and helps to drop your heart rate and blood pressure and has a drowsy effect on the body and mind! Check out my fab fav below!

Snooze in style…


5. Write a journal before falling a sleep, it will help to calm your thoughts and mind! I always find that when you write you worry less! it helps to not forget things you need to do for the next day or helps to reflect away any important thoughts. Just write it down and allow the thoughts leave your mind. And it will make your eyes tiered! I love journals and diaries!

Check out my favourite journals…


6. Eat some food that has tryptophan! Tryptophan is a much absolute must! It is an Amino acid that is needed for general growth and development, producing niacin and creates seratonin within your body. Serotonin is needed to produce healthy sleep and a stable mood. It can help you to feel more sleepy, calm and relaxed! The recommended dosage is per kilogram 4mg of body weight, so don’t over eat! I am a huge fan of pumpkin seeds! Try it…

Pumpkin Seed Craze..


7. How about a good night meditation? I love falling asleep listening to beach waves, it gives me so much relaxation! Check out my post with my top 10 apps! Just download the application, set up a timer and listen to your favourite sounds you can choose anything from a rain forest, wind, mountain lake or plain of wheats.

8. Money Money Money!! Spend your money better and invest in a SAD lamp! Wake up with natural sunlight which will make you wake up with a good mood, make it easier to get out of bed and eases you into the day! Not ideal if you are wearing a sleeping mask…. but much better to wake up with a natural sunlight then with a crazy alarm buzzzzz! I recently purchased a fab Philips model…

Buy your own natural sunlight here!


9. Take a relaxing bath with aroma oils or salts to clear your mind and to calm down after a busy day. My favourite products for this type of relaxation are from Space NK! Discover something new, try them out Grace Guru says Relax!

Himalayan Healing SaltsUK200015003_MAULI

Good night folks!

With love,

Your Grace Guru